Vegetables • Deep Nutrition Analytics
Cauliflower, green, cooked, with salt
As a recognized vegetables, Cauliflower, green, cooked, with salt delivers 32 calories per 100g, with energy primarily anchored by carbohydrates (6.3g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin C at 81% of the standard daily value (72.6 mg). Offering gentle energy density (0.3 kcal/g) and 3g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 3 g
- Carbohydrates
- 6.3 g
- Fat
- 0.3 g
- Fiber
- 3.3 g
Produce Profile: Hydration & Micronutrients
Cauliflower, green, cooked, with salt provides natural botanical nutrition with 32 calories per 100g. Providing 3.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (32 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 6.3 g |
| Energy | 32 kcal |
| Energy | 136 kJ |
| Protein | 3 g |
| Fiber, total dietary | 3.3 g |
| Total lipid (fat) | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 72.6 mg |
| Vitamin B6 | 0.2 mg |
| Sodium | 259 mg |
| Manganese | 0.2 mg |
| Potassium | 278 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 141 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin C, total ascorbic acid | 72.6 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 57 mg |
| Sodium, Na | 259 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 32 mg |
| Potassium, K | 278 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 0.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 41 µg |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 41 µg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Water | 89.5 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.2 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, food | 41 µg |
Serving calculator
Common serving sizes
- cup (1" pieces)62 g
Compare Cauliflower, green, cooked, with salt with Category Peers
Cauliflower, green, cooked, no salt added vs Cauliflower, green, cooked, with salt
Compared to Cauliflower, green, cooked, no salt added, Cauliflower, green, cooked, with salt has 0% more Vitamin C and 0% higher calories per 100g.
Cauliflower, green, raw vs Cauliflower, green, cooked, with salt
Compared to Cauliflower, green, raw, Cauliflower, green, cooked, with salt has 18% less Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cauliflower, green, cooked, with salt?
A standard 100-gram serving of Cauliflower, green, cooked, with salt contains 32 calories (134 kJ), alongside 3g of protein, 6.3g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 62g (cup (1" pieces)): ~20 kcal
Is Cauliflower, green, cooked, with salt suitable for a keto or low-carb diet?
Yes. With only 3g of net carbs per 100g (6.3g total carbohydrates minus 3.3g dietary fiber), Cauliflower, green, cooked, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cauliflower, green, cooked, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cauliflower, green, cooked, with salt are:
- Vitamin C: 72.6 mg (81% of your daily value)
- Vitamin B6: 0.206 mg (12% of your daily value)
- Sodium: 259 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169391).