Vegetables • Deep Nutrition Analytics
Sweet potato, canned, mashed
As a recognized vegetables, Sweet potato, canned, mashed delivers 101 calories per 100g, with energy primarily anchored by carbohydrates (23.2g) to support daily activity. On the micronutrient spectrum, it provides a strong 48% DV of Vitamin A (435 µg) per 100g. Despite a higher energy concentration (1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 2 g
- Carbohydrates
- 23.2 g
- Fat
- 0.2 g
- Fiber
- 1.7 g
Produce Profile: Hydration & Micronutrients
Sweet potato, canned, mashed provides natural botanical nutrition with 101 calories per 100g. Providing 1.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.7 g |
| Carbohydrate, by difference | 23.2 g |
| Energy | 101 kcal |
| Total Sugars | 5.5 g |
| Energy | 421 kJ |
| Total lipid (fat) | 0.2 g |
| Protein | 2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 435 µg |
| Manganese | 1 mg |
| Copper | 0.3 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin E | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin A, IU | 8700 IU |
| Vitamin A, RAE | 435 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 5.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 30 mg |
| Potassium, K | 210 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 52 mg |
| Sodium, Na | 75 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 0.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, DFE | 11 µg |
| Fatty acids, total saturated | 0 g |
| Carotene, beta | 5220 µg |
| Folate, food | 11 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Niacin | 1 mg |
| Pantothenic acid | 0.5 mg |
| Water | 73.9 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 11 µg |
| Ash | 0.8 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
Serving calculator
Common serving sizes
- can (404 x 307)496 g
- cup255 g
Compare Sweet potato, canned, mashed with Category Peers
Sweet potato, canned, mashed vs Potatoes, microwaved, cooked in skin, flesh, with salt
Compared to Potatoes, microwaved, cooked in skin, flesh, with salt, Sweet potato, canned, mashed has 66% less Vitamin C and 1% higher calories per 100g.
Sweet potato, canned, mashed vs Sweet potato, frozen, cooked, baked, without salt
Compared to Sweet potato, frozen, cooked, baked, without salt, Sweet potato, canned, mashed has 1% less carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Sweet potato, canned, mashed?
A standard 100-gram serving of Sweet potato, canned, mashed contains 101 calories (423 kJ), alongside 2g of protein, 23.2g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 496g (can (404 x 307)): ~501 kcal
- 255g (cup): ~258 kcal
Is Sweet potato, canned, mashed suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 21.5g of net carbs per 100g (23.2g total carbs minus 1.7g fiber), consuming Sweet potato, canned, mashed will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Sweet potato, canned, mashed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sweet potato, canned, mashed are:
- Vitamin A: 435 µg (48% of your daily value)
- Manganese: 0.988 mg (43% of your daily value)
- Copper: 0.278 mg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169305).