Sweet potato, canned, mashed vs Potatoes, microwaved, cooked in skin, flesh, with salt
Sweet potato, canned, mashed has more calories. Potatoes, microwaved, cooked in skin, flesh, with salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Sweet potato, canned, mashed | Potatoes, microwaved, cooked in skin, flesh, with salt |
|---|---|---|
| Calories | 101.0 kcal | 100.4 kcal |
| Protein | 2.0 g | 2.1 g |
| Carbohydrates | 23.2 g | 23.3 g |
| Fiber | 1.7 g | 1.6 g |
| Fat | 0.2 g | 0.1 g |