Vegetables • Deep Nutrition Analytics
Squash, summer, scallop, cooked, boiled, drained, without salt
As a recognized vegetables, Squash, summer, scallop, cooked, boiled, drained, without salt delivers 16 calories per 100g, with energy primarily anchored by carbohydrates (3.3g) to support daily activity. Its micronutrient contribution is led by Vitamin C, providing 12% of your daily reference value. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1 g
- Carbohydrates
- 3.3 g
- Fat
- 0.2 g
- Fiber
- 1.9 g
Produce Profile: Hydration & Micronutrients
Squash, summer, scallop, cooked, boiled, drained, without salt provides natural botanical nutrition with 16 calories per 100g. Providing 1.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (16 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 3.3 g |
| Total Sugars | 1.5 g |
| Energy | 16 kcal |
| Energy | 67 kJ |
| Fiber, total dietary | 1.9 g |
| Protein | 1 g |
| Total lipid (fat) | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 10.8 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Magnesium | 19 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Vitamin A, IU | 85 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin C, total ascorbic acid | 10.8 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 28 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 140 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 250 µg |
| Carotene, beta | 51 µg |
| Choline, total | 6.2 mg |
| Folate, DFE | 21 µg |
| Folate, food | 21 µg |
| MUFA 16:1 | 0 g |
| Ash | 0.5 g |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 21 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Water | 95 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
Serving calculator
Common serving sizes
- cup, sliced180 g
- cup, mashed240 g
Compare Squash, summer, scallop, cooked, boiled, drained, without salt with Category Peers
Squash, summer, scallop, cooked, boiled, drained, without salt vs Squash, summer, scallop, cooked, boiled, drained, with salt
Compared to Squash, summer, scallop, cooked, boiled, drained, with salt, Squash, summer, scallop, cooked, boiled, drained, without salt has 0% more carbohydrates and 0% lower calories per 100g.
Squash, summer, scallop, cooked, boiled, drained, without salt vs Tomatoes, red, ripe, canned, packed in tomato juice
Compared to Tomatoes, red, ripe, canned, packed in tomato juice, Squash, summer, scallop, cooked, boiled, drained, without salt has 5% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Squash, summer, scallop, cooked, boiled, drained, without salt?
A standard 100-gram serving of Squash, summer, scallop, cooked, boiled, drained, without salt contains 16 calories (67 kJ), alongside 1g of protein, 3.3g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 180g (cup, sliced): ~29 kcal
- 240g (cup, mashed): ~38 kcal
Is Squash, summer, scallop, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes. With only 1.4g of net carbs per 100g (3.3g total carbohydrates minus 1.9g dietary fiber), Squash, summer, scallop, cooked, boiled, drained, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Squash, summer, scallop, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squash, summer, scallop, cooked, boiled, drained, without salt are:
- Vitamin C: 10.8 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169290).