Fruits • Deep Nutrition Analytics
Prunes, dehydrated (low-moisture), stewed
Delivering 113 kcal per 100 grams, Prunes, dehydrated (low-moisture), stewed functions as a fruits with carbohydrates (29.7g) driving its core energy contribution. It serves as a rich source of Copper, offering 23% of your recommended daily allowance (0.204 mg). Delivering 29.7g of net carbs and 1.2g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 1.2 g
- Carbohydrates
- 29.7 g
- Fat
- 0.2 g
Produce Profile: Hydration & Micronutrients
Prunes, dehydrated (low-moisture), stewed provides natural botanical nutrition with 113 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (113 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 473 kJ |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 29.7 g |
| Energy | 113 kcal |
| Protein | 1.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Potassium | 353 mg |
| Iron | 1.2 mg |
| Magnesium | 21 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 26 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 523 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 24 mg |
| Potassium, K | 353 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 37 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 68 g |
| Niacin | 1 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 0.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
Serving calculator
Common serving sizes
- cup280 g
Compare Prunes, dehydrated (low-moisture), stewed with Category Peers
Prunes, dehydrated (low-moisture), stewed vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Compared to Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids, Prunes, dehydrated (low-moisture), stewed has 2% more carbohydrates and 1% lower calories per 100g.
Prunes, dehydrated (low-moisture), stewed vs Rhubarb, frozen, cooked, with sugar
Compared to Rhubarb, frozen, cooked, with sugar, Prunes, dehydrated (low-moisture), stewed has 5% less carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Prunes, dehydrated (low-moisture), stewed?
A standard 100-gram serving of Prunes, dehydrated (low-moisture), stewed contains 113 calories (473 kJ), alongside 1.2g of protein, 29.7g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 280g (cup): ~316 kcal
Is Prunes, dehydrated (low-moisture), stewed suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 29.7g of net carbs per 100g (29.7g total carbs minus -g fiber), consuming Prunes, dehydrated (low-moisture), stewed will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Prunes, dehydrated (low-moisture), stewed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Prunes, dehydrated (low-moisture), stewed are:
- Copper: 0.204 mg (23% of your daily value)
- Vitamin B6: 0.191 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168161).