MicroNutritiousPrecision Food & Nutrient Analytics

Vegetables • Deep Nutrition Analytics

Garlic, raw

As a recognized vegetables, Garlic, raw delivers 149 calories per 100g, with energy primarily anchored by carbohydrates (33.1g) to support daily activity. It serves as a rich source of Manganese, offering 73% of your recommended daily allowance (1.67 mg). A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.

low fatlow sodium
149 kcal per 100 g
Protein
6.4 g
Carbohydrates
33.1 g
Fat
0.5 g
Fiber
2.1 g

Produce Profile: Hydration & Micronutrients

Garlic, raw provides natural botanical nutrition with 149 calories per 100g. Providing 2.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.

Nutritional Highlights & Outliers

Nutrient Density Payload

Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Carbohydrate, by difference33.1 g
Energy149 kcal
Energy623 kJ
Total Sugars1 g
Fiber, total dietary2.1 g
Protein6.4 g
Total lipid (fat)0.5 g

Micronutrients

NutrientAmount per 100 g
Manganese1.7 mg
Vitamin B61.2 mg
Vitamin C31.2 mg
Copper0.3 mg
Selenium14.2 µg

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin A, IU9 IU
Vitamin K (phylloquinone)1.7 µg
Vitamin C, total ascorbic acid31.2 mg
Vitamin B-61.2 mg

Minerals

NutrientAmount per 100 g
Iron, Fe1.7 mg
Magnesium, Mg25 mg
Phosphorus, P153 mg
Sodium, Na17 mg
Copper, Cu0.3 mg
Manganese, Mn1.7 mg
Calcium, Ca181 mg
Potassium, K401 mg
Zinc, Zn1.2 mg
Selenium, Se14.2 µg
Other nutrients
NutrientAmount per 100 g
Choline, total23.2 mg
Folate, DFE3 µg
Lutein + zeaxanthin16 µg
Carotene, beta5 µg
Folate, food3 µg
Fatty acids, total saturated0.1 g
Thiamin0.2 mg
Riboflavin0.1 mg
Folate, total3 µg
Tryptophan0.1 g
Threonine0.2 g
Methionine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Alanine0.1 g
Glutamic acid0.8 g
Glycine0.2 g
Proline0.1 g
Ash1.5 g
Niacin0.7 mg
Pantothenic acid0.6 mg
Water58.6 g
SFA 10:00 g
SFA 16:00.1 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.3 g
Cystine0.1 g
Valine0.3 g
Arginine0.6 g
Histidine0.1 g
Aspartic acid0.5 g
Serine0.2 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.2 g
MUFA 18:10 g
PUFA 18:20.2 g
PUFA 18:30 g

Serving calculator

Common serving sizes

  • tsp3 g
  • clove3 g
  • cloves9 g
  • cup136 g

Compare Garlic, raw with Category Peers

Garlic, raw vs Eppaw, raw

Compared to Eppaw, raw, Garlic, raw has 140% more Vitamin C and 1% lower calories per 100g.

Garlic, raw vs Winged bean tuber, raw

Compared to Winged bean tuber, raw, Garlic, raw has substantially more Vitamin C and 1% higher calories per 100g.

Frequently Asked Questions

How many calories are in Garlic, raw?

A standard 100-gram serving of Garlic, raw contains 149 calories (623 kJ), alongside 6.4g of protein, 33.1g of carbohydrates, and 0.5g of fat.

In common serving sizes:
  • 3g (tsp): ~4 kcal
  • 3g (clove): ~4 kcal
  • 9g (cloves): ~13 kcal

Is Garlic, raw suitable for a keto or low-carb diet?

No, it is generally not ideal for strict keto. With 31g of net carbs per 100g (33.1g total carbs minus 2.1g fiber), consuming Garlic, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.

What are the main vitamins and minerals found in Garlic, raw?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Garlic, raw are:

  • Manganese: 1.67 mg (73% of your daily value)
  • Vitamin B6: 1.24 mg (73% of your daily value)
  • Vitamin C: 31.2 mg (35% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 169230).