Garlic, raw vs Winged bean tuber, raw
Winged bean tuber, raw has more protein. Garlic, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Garlic, raw | Winged bean tuber, raw |
|---|---|---|
| Calories | 149.0 kcal | 147.9 kcal |
| Protein | 6.4 g | 11.6 g |
| Carbohydrates | 33.1 g | 28.1 g |
| Fiber | 2.1 g | - |
| Fat | 0.5 g | 0.9 g |