Fruits • Deep Nutrition Analytics
Cranberry sauce, jellied, canned, OCEAN SPRAY
Delivering 160 kcal per 100 grams, Cranberry sauce, jellied, canned, OCEAN SPRAY functions as a fruits with carbohydrates (40.6g) driving its core energy contribution. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. With 39.6g net carbohydrates and 1.1g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 1.1 g
- Carbohydrates
- 40.6 g
- Fat
- 0 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Cranberry sauce, jellied, canned, OCEAN SPRAY provides natural botanical nutrition with 160 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 160 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.1 g |
| Energy | 669 kJ |
| Fiber, total dietary | 1 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 40.6 g |
| Energy | 160 kcal |
| Total Sugars | 32.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0 mg |
| Manganese | 0.1 mg |
| Iron | 0.6 mg |
| Vitamin C | 1 mg |
| Potassium | 34 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 33 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin C, total ascorbic acid | 1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 4 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 3 mg |
| Potassium, K | 34 mg |
| Zinc, Zn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.1 g |
| Fructose | 9.8 g |
| Carotene, beta | 20 µg |
| Fatty acids, total saturated | 0 g |
| Sucrose | 0.1 g |
| Glucose | 17.8 g |
| Maltose | 4.5 g |
| Water | 58.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
Serving calculator
Common serving sizes
- cup70 g
Compare Cranberry sauce, jellied, canned, OCEAN SPRAY with Category Peers
Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cranberry sauce, canned, sweetened
Compared to Cranberry sauce, canned, sweetened, Cranberry sauce, jellied, canned, OCEAN SPRAY has 0% more carbohydrates and 1% higher calories per 100g.
Cranberry sauce, whole, canned, OCEAN SPRAY vs Cranberry sauce, jellied, canned, OCEAN SPRAY
Compared to Cranberry sauce, whole, canned, OCEAN SPRAY, Cranberry sauce, jellied, canned, OCEAN SPRAY has 0% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cranberry sauce, jellied, canned, OCEAN SPRAY?
A standard 100-gram serving of Cranberry sauce, jellied, canned, OCEAN SPRAY contains 160 calories (669 kJ), alongside 1.1g of protein, 40.6g of carbohydrates, and 0g of fat.
In common serving sizes:- 70g (cup): ~112 kcal
Is Cranberry sauce, jellied, canned, OCEAN SPRAY suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 39.6g of net carbs per 100g (40.6g total carbs minus 1g fiber), consuming Cranberry sauce, jellied, canned, OCEAN SPRAY will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cranberry sauce, jellied, canned, OCEAN SPRAY?
Cranberry sauce, jellied, canned, OCEAN SPRAY exhibits modest micronutrient density, led by Copper at 0.035 mg (4% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167804).