Vegetables • Deep Nutrition Analytics
Radishes, raw
Delivering 16 kcal per 100 grams, Radishes, raw functions as a vegetables with carbohydrates (3.4g) driving its core energy contribution. Its micronutrient contribution is led by Vitamin C, providing 16% of your daily reference value. With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 1.8g of net carbs.
- Protein
- 0.7 g
- Carbohydrates
- 3.4 g
- Fat
- 0.1 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Radishes, raw provides natural botanical nutrition with 16 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (16 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 3.4 g |
| Energy | 16 kcal |
| Energy | 66 kJ |
| Total Sugars | 1.9 g |
| Protein | 0.7 g |
| Fiber, total dietary | 1.6 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 14.8 mg |
| Copper | 0.1 mg |
| Potassium | 233 mg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 7 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin C, total ascorbic acid | 14.8 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 20 mg |
| Sodium, Na | 39 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.6 µg |
| Calcium, Ca | 25 mg |
| Potassium, K | 233 mg |
| Zinc, Zn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 6.5 mg |
| Betaine | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fluoride, F | 6 µg |
| Sucrose | 0.1 g |
| Glucose | 1.1 g |
| Folate, food | 25 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| Phytosterols | 7 mg |
| Fructose | 0.7 g |
| Folate, DFE | 25 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 25 µg |
| Ash | 0.6 g |
| Carotene, beta | 4 µg |
| Water | 95.3 g |
| Lutein + zeaxanthin | 10 µg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.2 mg |
Serving calculator
Common serving sizes
- medium (3/4" to 1" dia)5 g
- small2 g
- cup slices116 g
- cup slices58 g
- slice1 g
Compare Radishes, raw with Category Peers
Beans, snap, canned, all styles, seasoned, solids and liquids vs Radishes, raw
Compared to Beans, snap, canned, all styles, seasoned, solids and liquids, Radishes, raw has 3% less carbohydrates and 0% lower calories per 100g.
Radishes, raw vs Tomatoes, red, ripe, canned, packed in tomato juice
Compared to Tomatoes, red, ripe, canned, packed in tomato juice, Radishes, raw has 2% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Radishes, raw?
A standard 100-gram serving of Radishes, raw contains 16 calories (67 kJ), alongside 0.7g of protein, 3.4g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 5g (medium (3/4" to 1" dia)): ~1 kcal
- 2g (small): ~0 kcal
- 116g (cup slices): ~19 kcal
Is Radishes, raw suitable for a keto or low-carb diet?
Yes. With only 1.8g of net carbs per 100g (3.4g total carbohydrates minus 1.6g dietary fiber), Radishes, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Radishes, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Radishes, raw are:
- Vitamin C: 14.8 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169276).