Vegetables • Deep Nutrition Analytics
Brussels sprouts, frozen, cooked, boiled, drained, with salt
As a recognized vegetables, Brussels sprouts, frozen, cooked, boiled, drained, with salt delivers 42 calories per 100g, with energy primarily anchored by carbohydrates (8.3g) to support daily activity. Standing out in micronutrient concentration, it provides 162% of your daily value for Vitamin K (194 µg) in a standard 100g portion. With a remarkably low energy density (0.4 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 3.6 g
- Carbohydrates
- 8.3 g
- Fat
- 0.4 g
- Fiber
- 4.1 g
Produce Profile: Hydration & Micronutrients
Brussels sprouts, frozen, cooked, boiled, drained, with salt provides natural botanical nutrition with 42 calories per 100g. Providing 4.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 4.1 g |
| Carbohydrate, by difference | 8.3 g |
| Energy | 42 kcal |
| Energy | 176 kJ |
| Total Sugars | 2.1 g |
| Total lipid (fat) | 0.4 g |
| Protein | 3.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 194 µg |
| Vitamin C | 45.7 mg |
| Vitamin B6 | 0.3 mg |
| Sodium | 259 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 194 µg |
| Vitamin A, IU | 926 IU |
| Vitamin A, RAE | 46 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 45.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 259 mg |
| Calcium, Ca | 26 mg |
| Potassium, K | 290 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.6 µg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 56 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 0.7 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Choline, total | 18.1 mg |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| Folate, DFE | 101 µg |
| Folate, food | 101 µg |
| Lutein + zeaxanthin | 1540 µg |
| Carotene, beta | 555 µg |
| SFA 14:0 | 0 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Water | 86.7 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 101 µg |
| Ash | 0.9 g |
Serving calculator
Common serving sizes
- cup155 g
Compare Brussels sprouts, frozen, cooked, boiled, drained, with salt with Category Peers
Brussels sprouts, frozen, cooked, boiled, drained, with salt vs Brussels sprouts, frozen, cooked, boiled, drained, without salt
Compared to Brussels sprouts, frozen, cooked, boiled, drained, without salt, Brussels sprouts, frozen, cooked, boiled, drained, with salt has 0% more Vitamin C and 0% higher calories per 100g.
Brussels sprouts, frozen, cooked, boiled, drained, with salt vs Brussels sprouts, frozen, unprepared
Compared to Brussels sprouts, frozen, unprepared, Brussels sprouts, frozen, cooked, boiled, drained, with salt has 38% less Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Brussels sprouts, frozen, cooked, boiled, drained, with salt?
A standard 100-gram serving of Brussels sprouts, frozen, cooked, boiled, drained, with salt contains 42 calories (176 kJ), alongside 3.6g of protein, 8.3g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 155g (cup): ~65 kcal
Is Brussels sprouts, frozen, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Brussels sprouts, frozen, cooked, boiled, drained, with salt contains 4.2g of net carbs per 100g (8.3g carbs minus 4.1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Brussels sprouts, frozen, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Brussels sprouts, frozen, cooked, boiled, drained, with salt are:
- Vitamin K: 194 µg (162% of your daily value)
- Vitamin C: 45.7 mg (51% of your daily value)
- Vitamin B6: 0.289 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169332).