Vegetables • Deep Nutrition Analytics
Chrysanthemum, garland, cooked, boiled, drained, with salt
Delivering 20 kcal per 100 grams, Chrysanthemum, garland, cooked, boiled, drained, with salt functions as a vegetables with carbohydrates (4.3g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 119% DV of Vitamin K (143 µg), making it an elite dietary source. With a remarkably low energy density (0.2 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 1.6 g
- Carbohydrates
- 4.3 g
- Fat
- 0.1 g
- Fiber
- 2.3 g
Produce Profile: Hydration & Micronutrients
Chrysanthemum, garland, cooked, boiled, drained, with salt provides natural botanical nutrition with 20 calories per 100g. Providing 2.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 569 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 3.7 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 20 kcal |
| Energy | 84 kJ |
| Fiber, total dietary | 2.3 g |
| Carbohydrate, by difference | 4.3 g |
| Protein | 1.6 g |
| Total lipid (fat) | 0.1 g |
| Total Sugars | 2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 143 µg |
| Vitamin C | 23.9 mg |
| Iron | 3.7 mg |
| Vitamin E | 2.5 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2570 IU |
| Vitamin A, RAE | 129 µg |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Vitamin C, total ascorbic acid | 23.9 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 143 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 43 mg |
| Sodium, Na | 289 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 69 mg |
| Potassium, K | 569 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 50 µg |
| Choline, total | 12.8 mg |
| Folate, food | 50 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 50 µg |
| Ash | 1.5 g |
| Water | 92.5 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0 mg |
| Lutein + zeaxanthin | 3470 µg |
| Carotene, beta | 1540 µg |
Serving calculator
Common serving sizes
- cup (1" pieces)100 g
Compare Chrysanthemum, garland, cooked, boiled, drained, with salt with Category Peers
Chrysanthemum, garland, cooked, boiled, drained, with salt vs Chrysanthemum, garland, cooked, boiled, drained, without salt
Compared to Chrysanthemum, garland, cooked, boiled, drained, without salt, Chrysanthemum, garland, cooked, boiled, drained, with salt has 0% more Vitamin C and 0% higher calories per 100g.
Chrysanthemum, garland, cooked, boiled, drained, with salt vs Chard, swiss, cooked, boiled, drained, without salt
Compared to Chard, swiss, cooked, boiled, drained, without salt, Chrysanthemum, garland, cooked, boiled, drained, with salt has 33% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chrysanthemum, garland, cooked, boiled, drained, with salt?
A standard 100-gram serving of Chrysanthemum, garland, cooked, boiled, drained, with salt contains 20 calories (84 kJ), alongside 1.6g of protein, 4.3g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 100g (cup (1" pieces)): ~20 kcal
Is Chrysanthemum, garland, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes. With only 2g of net carbs per 100g (4.3g total carbohydrates minus 2.3g dietary fiber), Chrysanthemum, garland, cooked, boiled, drained, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chrysanthemum, garland, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chrysanthemum, garland, cooked, boiled, drained, with salt are:
- Vitamin K: 143 µg (119% of your daily value)
- Vitamin C: 23.9 mg (27% of your daily value)
- Iron: 3.74 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168522).