Vegetables • Deep Nutrition Analytics
Cabbage, savoy, cooked, boiled, drained, with salt
As a recognized vegetables, Cabbage, savoy, cooked, boiled, drained, with salt delivers 24 calories per 100g, with energy primarily anchored by carbohydrates (5.4g) to support daily activity. Its micronutrient contribution is led by Vitamin C, providing 19% of your daily reference value. Offering gentle energy density (0.2 kcal/g) and 2.6g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.8 g
- Carbohydrates
- 5.4 g
- Fat
- 0.1 g
- Fiber
- 2.8 g
Produce Profile: Hydration & Micronutrients
Cabbage, savoy, cooked, boiled, drained, with salt provides natural botanical nutrition with 24 calories per 100g. Providing 2.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (24 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 100 kJ |
| Fiber, total dietary | 2.8 g |
| Protein | 1.8 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 5.4 g |
| Energy | 24 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 17 mg |
| Sodium | 260 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.2 mg |
| Magnesium | 24 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 44 µg |
| Vitamin C, total ascorbic acid | 17 mg |
| Vitamin A, IU | 889 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 33 mg |
| Sodium, Na | 260 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 30 mg |
| Potassium, K | 184 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 46 µg |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 46 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0 g |
| Proline | 0.4 g |
| Ash | 0.7 g |
| Water | 92 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 0 mg |
| Pantothenic acid | 0.2 mg |
| Folate, food | 46 µg |
Serving calculator
Common serving sizes
- cup, shredded145 g
Compare Cabbage, savoy, cooked, boiled, drained, with salt with Category Peers
Cabbage, savoy, cooked, boiled, drained, with salt vs Cabbage, savoy, cooked, boiled, drained, without salt
Compared to Cabbage, savoy, cooked, boiled, drained, without salt, Cabbage, savoy, cooked, boiled, drained, with salt has 0% more Vitamin C and 0% higher calories per 100g.
Cabbage, savoy, cooked, boiled, drained, with salt vs Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Compared to Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw, Cabbage, savoy, cooked, boiled, drained, with salt has 67% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cabbage, savoy, cooked, boiled, drained, with salt?
A standard 100-gram serving of Cabbage, savoy, cooked, boiled, drained, with salt contains 24 calories (100 kJ), alongside 1.8g of protein, 5.4g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 145g (cup, shredded): ~35 kcal
Is Cabbage, savoy, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes. With only 2.6g of net carbs per 100g (5.4g total carbohydrates minus 2.8g dietary fiber), Cabbage, savoy, cooked, boiled, drained, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cabbage, savoy, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cabbage, savoy, cooked, boiled, drained, with salt are:
- Vitamin C: 17 mg (19% of your daily value)
- Sodium: 260 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168516).