Fruits • Deep Nutrition Analytics
Loganberries, frozen
Delivering 55 kcal per 100 grams, Loganberries, frozen functions as a fruits with carbohydrates (13g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Manganese at 54% of the standard daily value (1.25 mg). Its sparse energy profile (0.6 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.5 g
- Carbohydrates
- 13 g
- Fat
- 0.3 g
- Fiber
- 5.3 g
Produce Profile: Hydration & Micronutrients
Loganberries, frozen provides natural botanical nutrition with 55 calories per 100g. Providing 5.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (55 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 230 kJ |
| Fiber, total dietary | 5.3 g |
| Total Sugars | 7.7 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 13 g |
| Energy | 55 kcal |
| Protein | 1.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.3 mg |
| Vitamin C | 15.3 mg |
| Copper | 0.1 mg |
| Vitamin K | 7.8 µg |
| Vitamin E | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin K (phylloquinone) | 7.8 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 15.3 mg |
| Vitamin A, IU | 35 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.2 µg |
| Calcium, Ca | 26 mg |
| Potassium, K | 145 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 26 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 26 µg |
| Choline, total | 8.5 mg |
| Folate, food | 26 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Carotene, beta | 21 µg |
| Lutein + zeaxanthin | 118 µg |
| Fatty acids, total monounsaturated | 0 g |
| Water | 84.6 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 26 µg |
| Ash | 0.5 g |
Serving calculator
Common serving sizes
- cup, unthawed147 g
Compare Loganberries, frozen with Category Peers
Loganberries, frozen vs Currants, red and white, raw
Compared to Currants, red and white, raw, Loganberries, frozen has 63% less Vitamin C and 2% lower calories per 100g.
Raspberries, frozen, red, unsweetened vs Loganberries, frozen
Compared to Raspberries, frozen, red, unsweetened, Loganberries, frozen has 13% less Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Loganberries, frozen?
A standard 100-gram serving of Loganberries, frozen contains 55 calories (230 kJ), alongside 1.5g of protein, 13g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 147g (cup, unthawed): ~81 kcal
Is Loganberries, frozen suitable for a keto or low-carb diet?
Yes, in moderation. Loganberries, frozen contains 7.7g of net carbs per 100g (13g carbs minus 5.3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Loganberries, frozen?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Loganberries, frozen are:
- Manganese: 1.25 mg (54% of your daily value)
- Vitamin C: 15.3 mg (17% of your daily value)
- Copper: 0.117 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169088).