Loganberries, frozen vs Currants, red and white, raw
Loganberries, frozen has more fiber. Currants, red and white, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Loganberries, frozen | Currants, red and white, raw |
|---|---|---|
| Calories | 55.0 kcal | 55.9 kcal |
| Protein | 1.5 g | 1.4 g |
| Carbohydrates | 13.0 g | 13.8 g |
| Fiber | 5.3 g | 4.3 g |
| Fat | 0.3 g | 0.2 g |