Fruits • Deep Nutrition Analytics
Currants, red and white, raw
As a recognized fruits, Currants, red and white, raw delivers 56 calories per 100g, with energy primarily anchored by carbohydrates (13.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin C at 46% of the standard daily value (41 mg). Offering gentle energy density (0.6 kcal/g) and 9.5g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.4 g
- Carbohydrates
- 13.8 g
- Fat
- 0.2 g
- Fiber
- 4.3 g
Produce Profile: Hydration & Micronutrients
Currants, red and white, raw provides natural botanical nutrition with 56 calories per 100g. Providing 4.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (56 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 7.4 g |
| Energy | 234 kJ |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 13.8 g |
| Energy | 56 kcal |
| Protein | 1.4 g |
| Fiber, total dietary | 4.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 41 mg |
| Copper | 0.1 mg |
| Vitamin K | 11 µg |
| Manganese | 0.2 mg |
| Potassium | 275 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 42 IU |
| Vitamin K (phylloquinone) | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 41 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 33 mg |
| Potassium, K | 275 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 44 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 25 µg |
| Fructose | 3.5 g |
| Lutein + zeaxanthin | 47 µg |
| Sucrose | 0.6 g |
| Glucose | 3.2 g |
| Folate, DFE | 8 µg |
| Choline, total | 7.6 mg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Water | 84 g |
| Ash | 0.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
Serving calculator
Common serving sizes
- cup112 g
Compare Currants, red and white, raw with Category Peers
Raspberries, frozen, red, unsweetened vs Currants, red and white, raw
Compared to Raspberries, frozen, red, unsweetened, Currants, red and white, raw has 133% more Vitamin C and 0% higher calories per 100g.
Grapes, muscadine, raw vs Currants, red and white, raw
Compared to Grapes, muscadine, raw, Currants, red and white, raw has 531% more Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Currants, red and white, raw?
A standard 100-gram serving of Currants, red and white, raw contains 56 calories (234 kJ), alongside 1.4g of protein, 13.8g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 112g (cup): ~63 kcal
Is Currants, red and white, raw suitable for a keto or low-carb diet?
Moderately. With 9.5g of net carbs per 100g, Currants, red and white, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Currants, red and white, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Currants, red and white, raw are:
- Vitamin C: 41 mg (46% of your daily value)
- Copper: 0.107 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173964).