Raspberries, frozen, red, unsweetened vs Currants, red and white, raw
Currants, red and white, raw has more carbohydrates. Raspberries, frozen, red, unsweetened has more fat. Values are per 100 g.
| Nutrient per 100 g | Raspberries, frozen, red, unsweetened | Currants, red and white, raw |
|---|---|---|
| Calories | 55.9 kcal | 55.9 kcal |
| Protein | 1.1 g | 1.4 g |
| Carbohydrates | 12.6 g | 13.8 g |
| Fiber | 4.3 g | 4.3 g |
| Fat | 0.8 g | 0.2 g |