Fruits • Deep Nutrition Analytics
Raspberries, frozen, red, unsweetened
Delivering 56 kcal per 100 grams, Raspberries, frozen, red, unsweetened functions as a fruits with carbohydrates (12.6g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 27% DV of Manganese (0.61 mg) per 100g. Its sparse energy profile (0.6 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.1 g
- Carbohydrates
- 12.6 g
- Fat
- 0.8 g
- Fiber
- 4.3 g
Produce Profile: Hydration & Micronutrients
Raspberries, frozen, red, unsweetened provides natural botanical nutrition with 56 calories per 100g. Providing 4.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (56 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.1 g |
| Fiber, total dietary | 4.3 g |
| Energy | 234 kJ |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 12.6 g |
| Energy | 56 kcal |
| Total Sugars | 6.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.6 mg |
| Vitamin C | 17.6 mg |
| Copper | 0.1 mg |
| Magnesium | 23 mg |
| Vitamin E | 0.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 4 µg |
| Vitamin A, IU | 74 IU |
| Vitamin C, total ascorbic acid | 17.6 mg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.1 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 30 mg |
| Sodium, Na | 4 mg |
| Manganese, Mn | 0.6 mg |
| Calcium, Ca | 24 mg |
| Potassium, K | 184 mg |
| Zinc, Zn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.5 g |
| Starch | 0.2 g |
| Fructose | 3.2 g |
| Carotene, beta | 10 µg |
| Carotene, alpha | 68 µg |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 28 µg |
| Tocopherol, delta | 0.4 mg |
| Folate, food | 28 µg |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 4:0 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 15:0 | 0 g |
| MUFA 16:1 c | 0 g |
| Sucrose | 0.4 g |
| Glucose | 2.9 g |
| Lutein + zeaxanthin | 240 µg |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 1.1 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Folate, DFE | 28 µg |
| Water | 85 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.4 mg |
Serving calculator
Common serving sizes
- cup, unthawed140 g
Compare Raspberries, frozen, red, unsweetened with Category Peers
Raspberries, frozen, red, unsweetened vs Currants, red and white, raw
Compared to Currants, red and white, raw, Raspberries, frozen, red, unsweetened has 57% less Vitamin C and 0% higher calories per 100g.
Raspberries, puree, with seeds vs Raspberries, frozen, red, unsweetened
Compared to Raspberries, puree, with seeds, Raspberries, frozen, red, unsweetened has 21% more Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Raspberries, frozen, red, unsweetened?
A standard 100-gram serving of Raspberries, frozen, red, unsweetened contains 56 calories (234 kJ), alongside 1.1g of protein, 12.6g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 140g (cup, unthawed): ~78 kcal
Is Raspberries, frozen, red, unsweetened suitable for a keto or low-carb diet?
Moderately. With 8.3g of net carbs per 100g, Raspberries, frozen, red, unsweetened can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Raspberries, frozen, red, unsweetened?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Raspberries, frozen, red, unsweetened are:
- Manganese: 0.61 mg (27% of your daily value)
- Vitamin C: 17.6 mg (20% of your daily value)
- Copper: 0.09 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168209).