Vegetables • Deep Nutrition Analytics
Beet greens, cooked, boiled, drained, with salt
As a recognized vegetables, Beet greens, cooked, boiled, drained, with salt delivers 27 calories per 100g, with energy primarily anchored by carbohydrates (5.5g) to support daily activity. Standing out in micronutrient concentration, it provides 403% of your daily value for Vitamin K (484 µg) in a standard 100g portion. Featuring a modest calorie density of 0.3 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 2.6 g
- Carbohydrates
- 5.5 g
- Fat
- 0.2 g
- Fiber
- 2.9 g
Produce Profile: Hydration & Micronutrients
Beet greens, cooked, boiled, drained, with salt provides natural botanical nutrition with 27 calories per 100g. Providing 2.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 909 mg of dietary potassium (19% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 8 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.9 g |
| Energy | 27 kcal |
| Energy | 113 kJ |
| Carbohydrate, by difference | 5.5 g |
| Total Sugars | 0.6 g |
| Protein | 2.6 g |
| Total lipid (fat) | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 484 µg |
| Vitamin A | 383 µg |
| Copper | 0.3 mg |
| Vitamin C | 24.9 mg |
| Manganese | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 383 µg |
| Vitamin A, IU | 7650 IU |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin K (phylloquinone) | 484 µg |
| Vitamin C, total ascorbic acid | 24.9 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 41 mg |
| Sodium, Na | 477 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 114 mg |
| Potassium, K | 909 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 14 µg |
| Betaine | 0.2 mg |
| Choline, total | 42.5 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, food | 14 µg |
| Fatty acids, total saturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Lutein + zeaxanthin | 1820 µg |
| Carotene, beta | 4590 µg |
| Carotene, alpha | 4 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 14 µg |
| Ash | 2.6 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Water | 89.1 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
Serving calculator
Common serving sizes
- cup (1" pieces)144 g
Compare Beet greens, cooked, boiled, drained, with salt with Category Peers
Beet greens, cooked, boiled, drained, with salt vs Beet greens, cooked, boiled, drained, without salt
Compared to Beet greens, cooked, boiled, drained, without salt, Beet greens, cooked, boiled, drained, with salt has 0% more Vitamin C and 0% higher calories per 100g.
Beet greens, cooked, boiled, drained, with salt vs Bamboo shoots, raw
Compared to Bamboo shoots, raw, Beet greens, cooked, boiled, drained, with salt has 523% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beet greens, cooked, boiled, drained, with salt?
A standard 100-gram serving of Beet greens, cooked, boiled, drained, with salt contains 27 calories (113 kJ), alongside 2.6g of protein, 5.5g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 144g (cup (1" pieces)): ~39 kcal
Is Beet greens, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes. With only 2.6g of net carbs per 100g (5.5g total carbohydrates minus 2.9g dietary fiber), Beet greens, cooked, boiled, drained, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beet greens, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beet greens, cooked, boiled, drained, with salt are:
- Vitamin K: 484 µg (403% of your daily value)
- Vitamin A: 383 µg (43% of your daily value)
- Copper: 0.251 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168508).