Beet greens, cooked, boiled, drained, with salt vs Bamboo shoots, raw
Beet greens, cooked, boiled, drained, with salt has more fiber. Beet greens, cooked, boiled, drained, with salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Beet greens, cooked, boiled, drained, with salt | Bamboo shoots, raw |
|---|---|---|
| Calories | 27.0 kcal | 27.0 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 5.5 g | 5.2 g |
| Fiber | 2.9 g | 2.2 g |
| Fat | 0.2 g | 0.3 g |