Vegetables • Deep Nutrition Analytics
Bamboo shoots, raw
Delivering 27 kcal per 100 grams, Bamboo shoots, raw functions as a vegetables with carbohydrates (5.2g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Copper at 21% of the standard daily value (0.19 mg). With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 3g of net carbs.
- Protein
- 2.6 g
- Carbohydrates
- 5.2 g
- Fat
- 0.3 g
- Fiber
- 2.2 g
Produce Profile: Hydration & Micronutrients
Bamboo shoots, raw provides natural botanical nutrition with 27 calories per 100g. Providing 2.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 533 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 5.2 g |
| Energy | 27 kcal |
| Total Sugars | 3 g |
| Energy | 115 kJ |
| Protein | 2.6 g |
| Fiber, total dietary | 2.2 g |
| Total lipid (fat) | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.3 mg |
| Potassium | 533 mg |
| Zinc | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 20 IU |
| Vitamin C, total ascorbic acid | 4 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 59 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 533 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 0.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 12 µg |
| Folate, DFE | 7 µg |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 7 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Fatty acids, total saturated | 0.1 g |
| Phytosterols | 19 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Water | 91 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.4 g |
| Serine | 0.1 g |
| Folate, food | 7 µg |
Serving calculator
Common serving sizes
- cup (1/2" slices)151 g
- cup (1/2" pieces)76 g
Compare Bamboo shoots, raw with Category Peers
Beet greens, cooked, boiled, drained, with salt vs Bamboo shoots, raw
Compared to Beet greens, cooked, boiled, drained, with salt, Bamboo shoots, raw has 84% less Vitamin C and 0% higher calories per 100g.
Bamboo shoots, raw vs Beet greens, cooked, boiled, drained, without salt
Compared to Beet greens, cooked, boiled, drained, without salt, Bamboo shoots, raw has 84% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bamboo shoots, raw?
A standard 100-gram serving of Bamboo shoots, raw contains 27 calories (113 kJ), alongside 2.6g of protein, 5.2g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 151g (cup (1/2" slices)): ~41 kcal
- 76g (cup (1/2" pieces)): ~21 kcal
Is Bamboo shoots, raw suitable for a keto or low-carb diet?
Yes. With only 3g of net carbs per 100g (5.2g total carbohydrates minus 2.2g dietary fiber), Bamboo shoots, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Bamboo shoots, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bamboo shoots, raw are:
- Copper: 0.19 mg (21% of your daily value)
- Vitamin B6: 0.24 mg (14% of your daily value)
- Manganese: 0.262 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169210).