Vegetables • Deep Nutrition Analytics
Beans, snap, green, frozen, cooked, boiled, drained, with salt
Delivering 28 kcal per 100 grams, Beans, snap, green, frozen, cooked, boiled, drained, with salt functions as a vegetables with carbohydrates (6.5g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin K at 32% of the standard daily value (38.1 µg). Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.5 g
- Carbohydrates
- 6.5 g
- Fat
- 0.2 g
- Fiber
- 3 g
Produce Profile: Hydration & Micronutrients
Beans, snap, green, frozen, cooked, boiled, drained, with salt provides natural botanical nutrition with 28 calories per 100g. Providing 3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (28 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.5 g |
| Total lipid (fat) | 0.2 g |
| Fiber, total dietary | 3 g |
| Energy | 117 kJ |
| Carbohydrate, by difference | 6.5 g |
| Energy | 28 kcal |
| Total Sugars | 1.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 38.1 µg |
| Manganese | 0.3 mg |
| Sodium | 245 mg |
| Copper | 0.1 mg |
| Vitamin C | 4.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 4.1 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, RAE | 23 µg |
| Vitamin A, IU | 466 IU |
| Vitamin K (phylloquinone) | 38.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 245 mg |
| Calcium, Ca | 42 mg |
| Potassium, K | 159 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.4 µg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 29 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 91.4 g |
| Tocopherol, gamma | 0.1 mg |
| Choline, total | 13.5 mg |
| Betaine | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Tocopherol, delta | 0 mg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 23 µg |
| Lutein + zeaxanthin | 564 µg |
| Ash | 0.5 g |
| Carotene, beta | 249 µg |
| Carotene, alpha | 61 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:3 | 0 g |
Serving calculator
Common serving sizes
- cup135 g
Compare Beans, snap, green, frozen, cooked, boiled, drained, with salt with Category Peers
Beans, snap, green, frozen, cooked, boiled, drained, with salt vs Beans, snap, green, frozen, cooked, boiled, drained without salt
Compared to Beans, snap, green, frozen, cooked, boiled, drained without salt, Beans, snap, green, frozen, cooked, boiled, drained, with salt has 0% more carbohydrates and 0% higher calories per 100g.
Beans, snap, green, frozen, cooked, boiled, drained, with salt vs Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Compared to Beans, snap, yellow, frozen, cooked, boiled, drained, with salt, Beans, snap, green, frozen, cooked, boiled, drained, with salt has 0% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, snap, green, frozen, cooked, boiled, drained, with salt?
A standard 100-gram serving of Beans, snap, green, frozen, cooked, boiled, drained, with salt contains 28 calories (117 kJ), alongside 1.5g of protein, 6.5g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 135g (cup): ~38 kcal
Is Beans, snap, green, frozen, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Beans, snap, green, frozen, cooked, boiled, drained, with salt contains 3.5g of net carbs per 100g (6.5g carbs minus 3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Beans, snap, green, frozen, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, snap, green, frozen, cooked, boiled, drained, with salt are:
- Vitamin K: 38.1 µg (32% of your daily value)
- Manganese: 0.288 mg (13% of your daily value)
- Sodium: 245 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169325).