Vegetables • Deep Nutrition Analytics
Squash, summer, scallop, raw
As a recognized vegetables, Squash, summer, scallop, raw delivers 18 calories per 100g, with energy primarily anchored by carbohydrates (3.8g) to support daily activity. On the micronutrient spectrum, it provides a strong 20% DV of Vitamin C (18 mg) per 100g. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.2 g
- Carbohydrates
- 3.8 g
- Fat
- 0.2 g
- Fiber
- 1.2 g
Produce Profile: Hydration & Micronutrients
Squash, summer, scallop, raw provides natural botanical nutrition with 18 calories per 100g. Providing 1.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (18 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 75 kJ |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 3.8 g |
| Energy | 18 kcal |
| Protein | 1.2 g |
| Total Sugars | 2.4 g |
| Fiber, total dietary | 1.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 18 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 23 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 18 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 3.3 µg |
| Vitamin A, RAE | 11 µg |
| Vitamin A, IU | 217 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Potassium, K | 182 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 36 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 30 µg |
| Water | 94.2 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 30 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Ash | 0.6 g |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Choline, total | 7.3 mg |
| Lutein + zeaxanthin | 2310 µg |
| Carotene, beta | 130 µg |
| Folate, food | 30 µg |
Serving calculator
Common serving sizes
- cup slices130 g
Compare Squash, summer, scallop, raw with Category Peers
Squash, summer, scallop, raw vs Tomatoes, red, ripe, raw, year round average
Compared to Tomatoes, red, ripe, raw, year round average, Squash, summer, scallop, raw has 31% more Vitamin C and 0% lower calories per 100g.
Squash, summer, scallop, raw vs Peppers, sweet, green, canned, solids and liquids
Compared to Peppers, sweet, green, canned, solids and liquids, Squash, summer, scallop, raw has 61% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Squash, summer, scallop, raw?
A standard 100-gram serving of Squash, summer, scallop, raw contains 18 calories (75 kJ), alongside 1.2g of protein, 3.8g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 130g (cup slices): ~23 kcal
Is Squash, summer, scallop, raw suitable for a keto or low-carb diet?
Yes. With only 2.6g of net carbs per 100g (3.8g total carbohydrates minus 1.2g dietary fiber), Squash, summer, scallop, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Squash, summer, scallop, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squash, summer, scallop, raw are:
- Vitamin C: 18 mg (20% of your daily value)
- Copper: 0.102 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169289).