Grains And Cereals • Deep Nutrition Analytics
Couscous, dry
As a recognized grains and cereals, Couscous, dry delivers 375 calories per 100g, with energy primarily anchored by carbohydrates (77.4g) to support daily activity. It contributes substantial micronutrient density, highlighted by Manganese at 34% of the standard daily value (0.78 mg). Accounting for 72.4g of net carbs alongside 12.8g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 12.8 g
- Carbohydrates
- 77.4 g
- Fat
- 0.6 g
- Fiber
- 5 g
Carbohydrate Quality & Sustained Energy
Couscous, dry delivers 77.4g of carbohydrates balanced with 5g of fiber, yielding 72.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1570 kJ |
| Fiber, total dietary | 5 g |
| Protein | 12.8 g |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 77.4 g |
| Energy | 376 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.8 mg |
| Copper | 0.2 mg |
| Phosphorus | 170 mg |
| Magnesium | 44 mg |
| Zinc | 0.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 170 mg |
| Sodium, Na | 10 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Calcium, Ca | 24 mg |
| Potassium, K | 166 mg |
| Zinc, Zn | 0.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 20 µg |
| Ash | 0.6 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 4.6 g |
| Glycine | 0.4 g |
| Proline | 1.4 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 8.6 g |
| Niacin | 3.5 mg |
| Pantothenic acid | 1.2 mg |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.2 g |
| Cystine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.5 g |
| Serine | 0.6 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
Nutritional Highlights & Outliers
Substantial Protein Density
Supplies 12.8g of protein per 100g, providing a durable amino acid foundation for active diets.
Serving calculator
Common serving sizes
- cup173 g
Compare Couscous, dry with Category Peers
Couscous, dry vs Crackers, melba toast, wheat
Compared to Crackers, melba toast, wheat, Couscous, dry has 32% less fiber and 1% higher calories per 100g.
Couscous, dry vs Flour, sorghum
Compared to Flour, sorghum, Couscous, dry has 17% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Couscous, dry?
A standard 100-gram serving of Couscous, dry contains 375 calories (1569 kJ), alongside 12.8g of protein, 77.4g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 173g (cup): ~649 kcal
Is Couscous, dry suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 72.4g of net carbs per 100g (77.4g total carbs minus 5g fiber), consuming Couscous, dry will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Couscous, dry?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Couscous, dry are:
- Manganese: 0.78 mg (34% of your daily value)
- Copper: 0.247 mg (27% of your daily value)
- Phosphorus: 170 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169699).