Couscous, dry vs Flour, sorghum
Couscous, dry has more protein. Flour, sorghum has more fat. Values are per 100 g.
| Nutrient per 100 g | Couscous, dry | Flour, sorghum |
|---|---|---|
| Calories | 375.2 kcal | 375.0 kcal |
| Protein | 12.8 g | 8.3 g |
| Carbohydrates | 77.4 g | 77.4 g |
| Fiber | 5.0 g | 6.0 g |
| Fat | 0.6 g | 3.6 g |