Grains And Cereals • Deep Nutrition Analytics
Flour, sorghum
Delivering 375 kcal per 100 grams, Flour, sorghum functions as a grains and cereals with carbohydrates (77.4g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 47% DV of Manganese (1.08 mg) per 100g. While caloric density is concentrated at 3.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 8.3 g
- Carbohydrates
- 77.4 g
- Fat
- 3.6 g
- Fiber
- 6 g
Carbohydrate Quality & Sustained Energy
Flour, sorghum delivers 77.4g of carbohydrates balanced with 6g of fiber, yielding 71.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Low Molecular Weight Dietary Fiber (LMWDF) | 0 g |
| Total lipid (fat) | 3.6 g |
| Total dietary fiber (AOAC 2011.25) | 8.2 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 7.4 g |
| Fiber, total dietary | 6 g |
| Energy (Atwater General Factors) | 375 kcal |
| Protein | 8.3 g |
| Carbohydrate, by difference | 77.4 g |
| Energy (Atwater Specific Factors) | 364 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.1 mg |
| Magnesium | 116 mg |
| Copper | 0.2 mg |
| Selenium | 12.4 µg |
| Iron | 3.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 116 mg |
| Phosphorus, P | 262 mg |
| Potassium, K | 335 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.1 mg |
| Calcium, Ca | 11.4 mg |
| Selenium, Se | 12.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Beta-glucan | 0.2 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Molybdenum, Mo | 48.2 µg |
| Niacin | 4 mg |
| Biotin | 24.2 µg |
| Water | 9.4 g |
| Nitrogen | 1.4 g |
| Ash | 1.3 g |
| Starch | 66.3 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.7 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Magnesium Support
Offers 116 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Common serving sizes
- Serving45 g
Compare Flour, sorghum with Category Peers
Flour, sorghum vs Corn flour, masa harina, white or yellow, dry, raw
Compared to Corn flour, masa harina, white or yellow, dry, raw, Flour, sorghum has 14% less fiber and 0% lower calories per 100g.
Flour, sorghum vs Rice, black, unenriched, raw
Compared to Rice, black, unenriched, raw, Flour, sorghum has 44% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Flour, sorghum?
A standard 100-gram serving of Flour, sorghum contains 375 calories (1569 kJ), alongside 8.3g of protein, 77.4g of carbohydrates, and 3.6g of fat.
In common serving sizes:- 45g: ~169 kcal
Is Flour, sorghum suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 71.4g of net carbs per 100g (77.4g total carbs minus 6g fiber), consuming Flour, sorghum will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Flour, sorghum?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Flour, sorghum are:
- Manganese: 1.08 mg (47% of your daily value)
- Magnesium: 116 mg (28% of your daily value)
- Copper: 0.237 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2512373).