Flour, sorghum vs Rice, black, unenriched, raw
Flour, sorghum has more calories. Flour, sorghum has more fiber. Values are per 100 g.
| Nutrient per 100 g | Flour, sorghum | Rice, black, unenriched, raw |
|---|---|---|
| Calories | 375.0 kcal | 370.0 kcal |
| Protein | 8.3 g | 7.6 g |
| Carbohydrates | 77.4 g | 77.2 g |
| Fiber | 6.0 g | 4.2 g |
| Fat | 3.6 g | 3.4 g |