Vegetables • Deep Nutrition Analytics
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Delivering 63 kcal per 100 grams, Potatoes, frozen, whole, cooked, boiled, drained, with salt functions as a vegetables with carbohydrates (13.9g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Vitamin B6 at 12% DV (0.202 mg) per serving. With a low calorie density of 0.6 kcal/g, it serves as a lightweight volume option with 12.5g of net carbs.
- Protein
- 2 g
- Carbohydrates
- 13.9 g
- Fat
- 0.1 g
- Fiber
- 1.4 g
Produce Profile: Hydration & Micronutrients
Potatoes, frozen, whole, cooked, boiled, drained, with salt provides natural botanical nutrition with 63 calories per 100g. Providing 1.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (63 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.4 g |
| Carbohydrate, by difference | 13.9 g |
| Energy | 63 kcal |
| Energy | 262 kJ |
| Protein | 2 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.2 mg |
| Sodium | 256 mg |
| Vitamin C | 9.4 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 9.4 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 26 mg |
| Sodium, Na | 256 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 287 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 82.8 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.5 g |
| Serine | 0.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, food | 8 µg |
Serving calculator
Compare Potatoes, frozen, whole, cooked, boiled, drained, with salt with Category Peers
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs Potatoes, frozen, whole, cooked, boiled, drained, with salt
Compared to Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids, Potatoes, frozen, whole, cooked, boiled, drained, with salt has 1% less carbohydrates and 0% lower calories per 100g.
Potatoes, frozen, whole, cooked, boiled, drained, without salt vs Potatoes, frozen, whole, cooked, boiled, drained, with salt
Compared to Potatoes, frozen, whole, cooked, boiled, drained, without salt, Potatoes, frozen, whole, cooked, boiled, drained, with salt has 4% less carbohydrates and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, frozen, whole, cooked, boiled, drained, with salt?
A standard 100-gram serving of Potatoes, frozen, whole, cooked, boiled, drained, with salt contains 63 calories (264 kJ), alongside 2g of protein, 13.9g of carbohydrates, and 0.1g of fat.
Is Potatoes, frozen, whole, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Moderately. With 12.5g of net carbs per 100g, Potatoes, frozen, whole, cooked, boiled, drained, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Potatoes, frozen, whole, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, frozen, whole, cooked, boiled, drained, with salt are:
- Vitamin B6: 0.202 mg (12% of your daily value)
- Sodium: 256 mg (11% of your daily value)
- Vitamin C: 9.4 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170116).