Vegetables • Deep Nutrition Analytics
Wasabi, root, raw
As a recognized vegetables, Wasabi, root, raw delivers 109 calories per 100g, with energy primarily anchored by carbohydrates (23.5g) to support daily activity. It serves as a rich source of Vitamin C, offering 47% of your recommended daily allowance (41.9 mg). A higher calorie density (1.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 4.8 g
- Carbohydrates
- 23.5 g
- Fat
- 0.6 g
- Fiber
- 7.8 g
Produce Profile: Hydration & Micronutrients
Wasabi, root, raw provides natural botanical nutrition with 109 calories per 100g. Providing 7.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 568 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 23.5 g |
| Energy | 109 kcal |
| Protein | 4.8 g |
| Energy | 456 kJ |
| Fiber, total dietary | 7.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 41.9 mg |
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 69 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 41.9 mg |
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 35 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 128 mg |
| Potassium, K | 568 mg |
| Zinc, Zn | 1.6 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 69 mg |
| Phosphorus, P | 80 mg |
| Sodium, Na | 17 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
| Folate, DFE | 18 µg |
| Water | 69.1 g |
| Folate, food | 18 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 18 µg |
| Carotene, beta | 21 µg |
| Ash | 1.9 g |
Serving calculator
Common serving sizes
- cup, sliced130 g
- root169 g
Compare Wasabi, root, raw with Category Peers
Succotash, (corn and limas), cooked, boiled, drained, without salt vs Wasabi, root, raw
Compared to Succotash, (corn and limas), cooked, boiled, drained, without salt, Wasabi, root, raw has 411% more Vitamin C and 5% lower calories per 100g.
Wasabi, root, raw vs Lima beans, immature seeds, frozen, fordhook, unprepared
Compared to Lima beans, immature seeds, frozen, fordhook, unprepared, Wasabi, root, raw has 117% more Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Wasabi, root, raw?
A standard 100-gram serving of Wasabi, root, raw contains 109 calories (456 kJ), alongside 4.8g of protein, 23.5g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 130g (cup, sliced): ~142 kcal
- 169g (root): ~184 kcal
Is Wasabi, root, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.7g of net carbs per 100g (23.5g total carbs minus 7.8g fiber), consuming Wasabi, root, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Wasabi, root, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Wasabi, root, raw are:
- Vitamin C: 41.9 mg (47% of your daily value)
- Copper: 0.155 mg (17% of your daily value)
- Manganese: 0.391 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168583).