Fruits • Deep Nutrition Analytics
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
As a recognized fruits, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids delivers 32 calories per 100g, with energy primarily anchored by carbohydrates (8.5g) to support daily activity. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 7.5g of net carbs.
- Protein
- 0.4 g
- Carbohydrates
- 8.5 g
- Fat
- 0.1 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids provides natural botanical nutrition with 32 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (32 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 7.5 g |
| Energy | 134 kJ |
| Fiber, total dietary | 1 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 8.5 g |
| Energy | 32 kcal |
| Protein | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Vitamin E | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin K | 2.6 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Vitamin A, RAE | 13 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 250 IU |
| Vitamin C, total ascorbic acid | 2.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 94 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 11 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 75 µg |
| Cryptoxanthin, beta | 48 µg |
| Carotene, beta | 126 µg |
| Choline, total | 3.7 mg |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Water | 90.8 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Ash | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Fatty acids, total saturated | 0 g |
Serving calculator
Common serving sizes
- cup237 g
Compare Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids with Category Peers
Pineapple, canned, water pack, solids and liquids vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Compared to Pineapple, canned, water pack, solids and liquids, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids has 3% more carbohydrates and 0% higher calories per 100g.
Grapefruit, raw, pink and red and white, all areas vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Compared to Grapefruit, raw, pink and red and white, all areas, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids has 94% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids?
A standard 100-gram serving of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contains 32 calories (134 kJ), alongside 0.4g of protein, 8.5g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 237g (cup): ~76 kcal
Is Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids suitable for a keto or low-carb diet?
Yes, in moderation. Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contains 7.5g of net carbs per 100g (8.5g carbs minus 1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids?
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids exhibits modest micronutrient density, led by Copper at 0.071 mg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174667).