Vegetables • Deep Nutrition Analytics
Beans, snap, yellow, raw
As a recognized vegetables, Beans, snap, yellow, raw delivers 31 calories per 100g, with energy primarily anchored by carbohydrates (7.1g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin K at 36% of the standard daily value (43.2 µg). Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.8 g
- Carbohydrates
- 7.1 g
- Fat
- 0.1 g
- Fiber
- 3.4 g
Produce Profile: Hydration & Micronutrients
Beans, snap, yellow, raw provides natural botanical nutrition with 31 calories per 100g. Providing 3.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (31 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 3.4 g |
| Carbohydrate, by difference | 7.1 g |
| Energy | 31 kcal |
| Energy | 129 kJ |
| Protein | 1.8 g |
| Total lipid (fat) | 0.1 g |
| Total Sugars | 3.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 43.2 µg |
| Vitamin C | 16.3 mg |
| Manganese | 0.2 mg |
| Copper | 0.1 mg |
| Iron | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 108 IU |
| Vitamin C, total ascorbic acid | 16.3 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 43.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 38 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 37 mg |
| Potassium, K | 209 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 37 µg |
| Ash | 0.7 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 37 µg |
| Fatty acids, total saturated | 0 g |
| Water | 90.3 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Choline, total | 15.3 mg |
| Folate, food | 37 µg |
Serving calculator
Common serving sizes
- beans (4" long)55 g
- cup 1/2" pieces100 g
Compare Beans, snap, yellow, raw with Category Peers
Beans, snap, yellow, raw vs Mushrooms, maitake, raw
Compared to Mushrooms, maitake, raw, Beans, snap, yellow, raw has substantially more Vitamin C and 0% lower calories per 100g.
Beans, snap, yellow, raw vs Fennel, bulb, raw
Compared to Fennel, bulb, raw, Beans, snap, yellow, raw has 36% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, snap, yellow, raw?
A standard 100-gram serving of Beans, snap, yellow, raw contains 31 calories (130 kJ), alongside 1.8g of protein, 7.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 55g (beans (4" long)): ~17 kcal
- 100g (cup 1/2" pieces): ~31 kcal
Is Beans, snap, yellow, raw suitable for a keto or low-carb diet?
Yes, in moderation. Beans, snap, yellow, raw contains 3.7g of net carbs per 100g (7.1g carbs minus 3.4g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Beans, snap, yellow, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, snap, yellow, raw are:
- Vitamin K: 43.2 µg (36% of your daily value)
- Vitamin C: 16.3 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169320).