Fruits • Deep Nutrition Analytics
Plums, canned, purple, heavy syrup pack, solids and liquids
As a recognized fruits, Plums, canned, purple, heavy syrup pack, solids and liquids delivers 89 calories per 100g, with energy primarily anchored by carbohydrates (23.2g) to support daily activity. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Offering gentle energy density (0.9 kcal/g) and 22.3g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.4 g
- Carbohydrates
- 23.2 g
- Fat
- 0.1 g
- Fiber
- 0.9 g
Produce Profile: Hydration & Micronutrients
Plums, canned, purple, heavy syrup pack, solids and liquids provides natural botanical nutrition with 89 calories per 100g. Providing 0.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (89 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 22.3 g |
| Energy | 372 kJ |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 23.2 g |
| Energy | 89 kcal |
| Protein | 0.4 g |
| Fiber, total dietary | 0.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 0.8 mg |
| Copper | 0 mg |
| Vitamin K | 4.3 µg |
| Vitamin B6 | 0 mg |
| Potassium | 91 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 13 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 259 IU |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin K (phylloquinone) | 4.3 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 91 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 13 mg |
| Sodium, Na | 19 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Choline, total | 1.3 mg |
| Folate, food | 3 µg |
| Water | 76.1 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 0.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| MUFA 16:1 | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| Cryptoxanthin, beta | 26 µg |
| Carotene, beta | 142 µg |
| Lutein + zeaxanthin | 49 µg |
Serving calculator
Common serving sizes
- cup, pitted258 g
- plum with liquid46 g
Compare Plums, canned, purple, heavy syrup pack, solids and liquids with Category Peers
Plums, canned, heavy syrup, drained vs Plums, canned, purple, heavy syrup pack, solids and liquids
Compared to Plums, canned, heavy syrup, drained, Plums, canned, purple, heavy syrup pack, solids and liquids has 0% more carbohydrates and 1% lower calories per 100g.
Plums, canned, purple, heavy syrup pack, solids and liquids vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Compared to Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids, Plums, canned, purple, heavy syrup pack, solids and liquids has 1% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Plums, canned, purple, heavy syrup pack, solids and liquids?
A standard 100-gram serving of Plums, canned, purple, heavy syrup pack, solids and liquids contains 89 calories (372 kJ), alongside 0.4g of protein, 23.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 258g (cup, pitted): ~230 kcal
- 46g (plum with liquid): ~41 kcal
Is Plums, canned, purple, heavy syrup pack, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 22.3g of net carbs per 100g (23.2g total carbs minus 0.9g fiber), consuming Plums, canned, purple, heavy syrup pack, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Plums, canned, purple, heavy syrup pack, solids and liquids?
Plums, canned, purple, heavy syrup pack, solids and liquids exhibits modest micronutrient density, led by Iron at 0.84 mg (5% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169132).