Dairy And Eggs • Deep Nutrition Analytics
Cheese, mozzarella, nonfat
Delivering 141 kcal per 100 grams, Cheese, mozzarella, nonfat functions as a dairy and eggs with protein (31.7g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Calcium at 74% of the standard daily value (961 mg). A higher calorie density (1.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 31.7 g
- Carbohydrates
- 3.5 g
- Fat
- 0 g
- Fiber
- 1.8 g
Lipid & Energy Density Profile
Cheese, mozzarella, nonfat is an energy-rich food packing 0g of total lipids (0% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 961 mg of calcium (74% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 3.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.5 g |
| Energy | 589 kJ |
| Fiber, total dietary | 1.8 g |
| Protein | 31.7 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 3.5 g |
| Energy | 141 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 961 mg |
| Phosphorus | 656 mg |
| Vitamin B12 | 0.9 µg |
| Zinc | 3.9 mg |
| Selenium | 18.9 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 481 IU |
| Vitamin A, RAE | 127 µg |
| Vitamin B-12 | 0.9 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 656 mg |
| Potassium, K | 106 mg |
| Zinc, Zn | 3.9 mg |
| Sodium, Na | 743 mg |
| Calcium, Ca | 961 mg |
| Selenium, Se | 18.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 41 µg |
| Ash | 4.6 g |
| Retinol | 124 µg |
| Cholesterol | 18 mg |
| Folate, food | 10 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 10 µg |
| Water | 60.2 g |
| Folate, DFE | 10 µg |
| Niacin | 0.1 mg |
| Choline, total | 15.4 mg |
Common serving sizes
- cup, shredded113 g
Compare Cheese, mozzarella, nonfat with Category Peers
Cheese, mozzarella, nonfat vs Cheese, Swiss, nonfat or fat free
Compared to Cheese, Swiss, nonfat or fat free, Cheese, mozzarella, nonfat has 12% more protein and 11% higher calories per 100g.
Cheese, mozzarella, nonfat vs Cheese, cheddar, nonfat or fat free
Compared to Cheese, cheddar, nonfat or fat free, Cheese, mozzarella, nonfat has 1% less protein and 10% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, mozzarella, nonfat?
A standard 100-gram serving of Cheese, mozzarella, nonfat contains 141 calories (590 kJ), alongside 31.7g of protein, 3.5g of carbohydrates, and 0g of fat.
In common serving sizes:- 113g (cup, shredded): ~159 kcal
Is Cheese, mozzarella, nonfat suitable for a keto or low-carb diet?
Yes. With only 1.7g of net carbs per 100g (3.5g total carbohydrates minus 1.8g dietary fiber), Cheese, mozzarella, nonfat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, mozzarella, nonfat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, mozzarella, nonfat are:
- Calcium: 961 mg (74% of your daily value)
- Phosphorus: 656 mg (52% of your daily value)
- Vitamin B12: 0.92 µg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169051).