Vegetables • Deep Nutrition Analytics
Cabbage, napa, cooked
As a recognized vegetables, Cabbage, napa, cooked delivers 12 calories per 100g, with energy primarily anchored by carbohydrates (2.2g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Copper at 11% DV (0.096 mg) per serving. Offering gentle energy density (0.1 kcal/g) and 2.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.1 g
- Carbohydrates
- 2.2 g
- Fat
- 0.2 g
Produce Profile: Hydration & Micronutrients
Cabbage, napa, cooked provides natural botanical nutrition with 12 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.1 kcal/g (12 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 2.2 g |
| Total lipid (fat) | 0.2 g |
| Protein | 1.1 g |
| Energy | 12 kcal |
| Energy | 50 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Iron | 0.7 mg |
| Vitamin C | 3.2 mg |
| Vitamin B6 | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Vitamin A, RAE | 13 µg |
| Vitamin A, IU | 263 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 29 mg |
| Potassium, K | 87 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 19 mg |
| Sodium, Na | 11 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.4 µg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 133 µg |
| Carotene, alpha | 49 µg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0 mg |
| Water | 96.3 g |
| Ash | 0.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 43 µg |
| Folate, DFE | 43 µg |
| Folate, food | 43 µg |
Serving calculator
Common serving sizes
- cup109 g
Compare Cabbage, napa, cooked with Category Peers
Taro shoots, raw vs Cabbage, napa, cooked
Compared to Taro shoots, raw, Cabbage, napa, cooked has 85% less Vitamin C and 9% higher calories per 100g.
New Zealand spinach, cooked, boiled, drained, without salt vs Cabbage, napa, cooked
Compared to New Zealand spinach, cooked, boiled, drained, without salt, Cabbage, napa, cooked has 80% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cabbage, napa, cooked?
A standard 100-gram serving of Cabbage, napa, cooked contains 12 calories (50 kJ), alongside 1.1g of protein, 2.2g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 109g (cup): ~13 kcal
Is Cabbage, napa, cooked suitable for a keto or low-carb diet?
Yes. With only 2.2g of net carbs per 100g (2.2g total carbohydrates minus -g dietary fiber), Cabbage, napa, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cabbage, napa, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cabbage, napa, cooked are:
- Copper: 0.096 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168572).