New Zealand spinach, cooked, boiled, drained, without salt vs Cabbage, napa, cooked
New Zealand spinach, cooked, boiled, drained, without salt has more protein. Cabbage, napa, cooked has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | New Zealand spinach, cooked, boiled, drained, without salt | Cabbage, napa, cooked |
|---|---|---|
| Calories | 12.0 kcal | 12.0 kcal |
| Protein | 1.3 g | 1.1 g |
| Carbohydrates | 2.1 g | 2.2 g |
| Fiber | 1.4 g | - |
| Fat | 0.2 g | 0.2 g |