Grains And Cereals • Deep Nutrition Analytics
Hominy, canned, yellow
As a recognized grains and cereals, Hominy, canned, yellow delivers 72 calories per 100g, with energy primarily anchored by carbohydrates (14.3g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Sodium at 15% DV (345 mg) per serving. Offering gentle energy density (0.7 kcal/g) and 11.8g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.5 g
- Carbohydrates
- 14.3 g
- Fat
- 0.9 g
- Fiber
- 2.5 g
Carbohydrate Quality & Sustained Energy
Hominy, canned, yellow delivers 14.3g of carbohydrates balanced with 2.5g of fiber, yielding 11.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 301 kJ |
| Fiber, total dietary | 2.5 g |
| Total lipid (fat) | 0.9 g |
| Carbohydrate, by difference | 14.3 g |
| Energy | 72 kcal |
| Protein | 1.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 345 mg |
| Zinc | 1.1 mg |
| Selenium | 3 µg |
| Magnesium | 16 mg |
| Iron | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 110 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 345 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 9 mg |
| Zinc, Zn | 1.1 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 35 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 1 µg |
| Niacin | 0 mg |
| Pantothenic acid | 0.2 mg |
| Water | 82.5 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Ash | 0.9 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (72 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup160 g
Compare Hominy, canned, yellow with Category Peers
Hominy, canned, white vs Hominy, canned, yellow
Compared to Hominy, canned, white, Hominy, canned, yellow has 0% more carbohydrates and 0% higher calories per 100g.
Hominy, canned, yellow vs Bulgur, cooked
Compared to Bulgur, cooked, Hominy, canned, yellow has 44% less fiber and 13% lower calories per 100g.
Frequently Asked Questions
How many calories are in Hominy, canned, yellow?
A standard 100-gram serving of Hominy, canned, yellow contains 72 calories (301 kJ), alongside 1.5g of protein, 14.3g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 160g (cup): ~115 kcal
Is Hominy, canned, yellow suitable for a keto or low-carb diet?
Moderately. With 11.8g of net carbs per 100g, Hominy, canned, yellow can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Hominy, canned, yellow?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Hominy, canned, yellow are:
- Sodium: 345 mg (15% of your daily value)
- Zinc: 1.05 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169752).