Grains And Cereals • Deep Nutrition Analytics
Tapioca, pearl, dry
Delivering 359 kcal per 100 grams, Tapioca, pearl, dry functions as a grains and cereals with carbohydrates (88.7g) driving its core energy contribution. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Accounting for 87.8g of net carbs alongside 0.2g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0.2 g
- Carbohydrates
- 88.7 g
- Fat
- 0 g
- Fiber
- 0.9 g
Carbohydrate Quality & Sustained Energy
Tapioca, pearl, dry delivers 88.7g of carbohydrates balanced with 0.9g of fiber, yielding 87.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1500 kJ |
| Protein | 0.2 g |
| Fiber, total dietary | 0.9 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 88.7 g |
| Energy | 358 kcal |
| Total Sugars | 3.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 1.6 mg |
| Manganese | 0.1 mg |
| Copper | 0 mg |
| Calcium | 20 mg |
| Phosphorus | 7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 7 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 20 mg |
| Potassium, K | 11 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 1.2 mg |
| Fatty acids, total saturated | 0 g |
| Ash | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Thiamin | 0 mg |
| Folate, total | 4 µg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
| Water | 11 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 359 kcal per 100g.
Serving calculator
Common serving sizes
- cup152 g
Compare Tapioca, pearl, dry with Category Peers
Tapioca, pearl, dry vs Arrowroot flour
Compared to Arrowroot flour, Tapioca, pearl, dry has 74% less fiber and 1% higher calories per 100g.
Rice, white, short-grain, raw, unenriched vs Tapioca, pearl, dry
Compared to Rice, white, short-grain, raw, unenriched, Tapioca, pearl, dry has 12% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tapioca, pearl, dry?
A standard 100-gram serving of Tapioca, pearl, dry contains 359 calories (1502 kJ), alongside 0.2g of protein, 88.7g of carbohydrates, and 0g of fat.
In common serving sizes:- 152g (cup): ~546 kcal
Is Tapioca, pearl, dry suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 87.8g of net carbs per 100g (88.7g total carbs minus 0.9g fiber), consuming Tapioca, pearl, dry will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Tapioca, pearl, dry?
Tapioca, pearl, dry exhibits modest micronutrient density, led by Iron at 1.58 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169717).