Fruits • Deep Nutrition Analytics
Grapefruit, raw, white, California
Delivering 37 kcal per 100 grams, Grapefruit, raw, white, California functions as a fruits with carbohydrates (9.1g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin C at 37% of the standard daily value (33.3 mg). Offering gentle energy density (0.4 kcal/g) and 9.1g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.9 g
- Carbohydrates
- 9.1 g
- Fat
- 0.1 g
Produce Profile: Hydration & Micronutrients
Grapefruit, raw, white, California provides natural botanical nutrition with 37 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (37 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 155 kJ |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 9.1 g |
| Energy | 37 kcal |
| Protein | 0.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 33.3 mg |
| Copper | 0 mg |
| Potassium | 143 mg |
| Vitamin B6 | 0 mg |
| Magnesium | 9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 10 IU |
| Vitamin C, total ascorbic acid | 33.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Potassium, K | 143 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 12 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Water | 89.6 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.3 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 0.3 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| Folate, DFE | 12 µg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
Serving calculator
Common serving sizes
- cup sections, with juice230 g
- fruit (3-3/4" dia)118 g
Compare Grapefruit, raw, white, California with Category Peers
Grapefruit, sections, canned, juice pack, solids and liquids vs Grapefruit, raw, white, California
Compared to Grapefruit, sections, canned, juice pack, solids and liquids, Grapefruit, raw, white, California has 2% less Vitamin C and 0% higher calories per 100g.
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Grapefruit, raw, white, California
Compared to Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, Grapefruit, raw, white, California has 8% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Grapefruit, raw, white, California?
A standard 100-gram serving of Grapefruit, raw, white, California contains 37 calories (155 kJ), alongside 0.9g of protein, 9.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 230g (cup sections, with juice): ~85 kcal
- 118g (fruit (3-3/4" dia)): ~44 kcal
Is Grapefruit, raw, white, California suitable for a keto or low-carb diet?
Moderately. With 9.1g of net carbs per 100g, Grapefruit, raw, white, California can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Grapefruit, raw, white, California?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Grapefruit, raw, white, California are:
- Vitamin C: 33.3 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174677).