Legumes • Deep Nutrition Analytics
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
As a recognized legumes, Beans, kidney, royal red, mature seeds, cooked, boiled, without salt delivers 123 calories per 100g, with energy primarily anchored by carbohydrates (21.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Copper at 29% of the standard daily value (0.262 mg). Accounting for 12.5g of net carbs alongside 9.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 9.5 g
- Carbohydrates
- 21.8 g
- Fat
- 0.2 g
- Fiber
- 9.3 g
Carbohydrate Quality & Sustained Energy
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt delivers 21.8g of carbohydrates balanced with 9.3g of fiber, yielding 12.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 515 kJ |
| Fiber, total dietary | 9.3 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 21.8 g |
| Energy | 123 kcal |
| Protein | 9.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Iron | 2.8 mg |
| Phosphorus | 142 mg |
| Manganese | 0.3 mg |
| Magnesium | 42 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin A, IU | 3 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 44 mg |
| Potassium, K | 378 mg |
| Zinc, Zn | 0.9 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 142 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 74 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.7 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.1 g |
| Serine | 0.5 g |
| Water | 67 g |
| Fatty acids, total saturated | 0 g |
| Ash | 1.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 74 µg |
| Folate, food | 74 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (123 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup177 g
Compare Beans, kidney, royal red, mature seeds, cooked, boiled, without salt with Category Peers
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt vs Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Compared to Beans, kidney, royal red, mature seeds, cooked, boiled with salt, Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has 0% more fiber and 0% higher calories per 100g.
Beans, kidney, california red, mature seeds, cooked, boiled, with salt vs Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Compared to Beans, kidney, california red, mature seeds, cooked, boiled, with salt, Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has 0% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt?
A standard 100-gram serving of Beans, kidney, royal red, mature seeds, cooked, boiled, without salt contains 123 calories (515 kJ), alongside 9.5g of protein, 21.8g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 177g (cup): ~218 kcal
Is Beans, kidney, royal red, mature seeds, cooked, boiled, without salt suitable for a keto or low-carb diet?
Moderately. With 12.5g of net carbs per 100g, Beans, kidney, royal red, mature seeds, cooked, boiled, without salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, kidney, royal red, mature seeds, cooked, boiled, without salt are:
- Copper: 0.262 mg (29% of your daily value)
- Iron: 2.77 mg (15% of your daily value)
- Phosphorus: 142 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175197).