Beans, kidney, royal red, mature seeds, cooked, boiled, without salt vs Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Both foods have USDA nutrient data available per 100 g.
| Nutrient per 100 g | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Beans, kidney, royal red, mature seeds, cooked, boiled with salt |
|---|---|---|
| Calories | 123.1 kcal | 123.1 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 21.8 g | 21.8 g |
| Fiber | 9.3 g | 9.3 g |
| Fat | 0.2 g | 0.2 g |