Fruits • Deep Nutrition Analytics
Persimmons, japanese, raw
Delivering 70 kcal per 100 grams, Persimmons, japanese, raw functions as a fruits with carbohydrates (18.6g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Manganese at 15% DV (0.355 mg) per serving. Offering gentle energy density (0.7 kcal/g) and 15g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.6 g
- Carbohydrates
- 18.6 g
- Fat
- 0.2 g
- Fiber
- 3.6 g
Produce Profile: Hydration & Micronutrients
Persimmons, japanese, raw provides natural botanical nutrition with 70 calories per 100g. Providing 3.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (70 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 12.5 g |
| Energy | 293 kJ |
| Protein | 0.6 g |
| Fiber, total dietary | 3.6 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 18.6 g |
| Energy | 70 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.4 mg |
| Copper | 0.1 mg |
| Vitamin A | 81 µg |
| Vitamin C | 7.5 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Vitamin A, IU | 1630 IU |
| Vitamin A, RAE | 81 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 7.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 17 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 161 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Lutein + zeaxanthin | 834 µg |
| Sucrose | 1.5 g |
| Glucose | 5.4 g |
| Fructose | 5.6 g |
| Cryptoxanthin, beta | 1450 µg |
| Lycopene | 159 µg |
| Carotene, beta | 253 µg |
| Folate, DFE | 8 µg |
| Choline, total | 7.6 mg |
| Folate, food | 8 µg |
| Ash | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Phytosterols | 4 mg |
| Water | 80.3 g |
| Niacin | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
Serving calculator
Common serving sizes
- fruit (2-1/2" dia)168 g
Compare Persimmons, japanese, raw with Category Peers
Fruit cocktail, canned, heavy syrup, drained vs Persimmons, japanese, raw
Compared to Fruit cocktail, canned, heavy syrup, drained, Persimmons, japanese, raw has 112% more fiber and 0% higher calories per 100g.
Persimmons, japanese, raw vs Figs, canned, light syrup pack, solids and liquids
Compared to Figs, canned, light syrup pack, solids and liquids, Persimmons, japanese, raw has 100% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Persimmons, japanese, raw?
A standard 100-gram serving of Persimmons, japanese, raw contains 70 calories (293 kJ), alongside 0.6g of protein, 18.6g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 168g (fruit (2-1/2" dia)): ~118 kcal
Is Persimmons, japanese, raw suitable for a keto or low-carb diet?
Moderately. With 15g of net carbs per 100g, Persimmons, japanese, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Persimmons, japanese, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Persimmons, japanese, raw are:
- Manganese: 0.355 mg (15% of your daily value)
- Copper: 0.113 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169941).