Dairy And Eggs • Deep Nutrition Analytics
Yogurt, Greek, nonfat, vanilla, CHOBANI
Yogurt, Greek, nonfat, vanilla, CHOBANI is a dairy and eggs providing 71 kcal per 100g serving, primarily fueled by protein (9.1g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 29% DV of Vitamin B12 (0.7 µg) per 100g. Its sparse energy profile (0.7 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 9.1 g
- Carbohydrates
- 8.1 g
- Fat
- 0.2 g
- Fiber
- 0.3 g
Lipid & Energy Density Profile
Yogurt, Greek, nonfat, vanilla, CHOBANI is an energy-rich food packing 0.2g of total lipids (3% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (71 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 8.1 g |
| Energy | 71 kcal |
| Total Sugars | 7.6 g |
| Protein | 9.1 g |
| Energy | 295 kJ |
| Fiber, total dietary | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.7 µg |
| Selenium | 10.6 µg |
| Phosphorus | 126 mg |
| Calcium | 106 mg |
| Zinc | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 106 mg |
| Potassium, K | 130 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 10.6 µg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 126 mg |
| Sodium, Na | 36 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 3.4 g |
| Glucose | 0.3 g |
| Water | 82 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.4 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| MUFA 16:1 c | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| Ash | 0.6 g |
| Fructose | 0.5 g |
| Lactose | 2.7 g |
| Galactose | 0.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.5 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.2 g |
| Proline | 0.9 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.8 g |
| Cystine | 0.1 g |
| Valine | 0.6 g |
| Arginine | 0.3 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.7 g |
| Serine | 0.5 g |
Common serving sizes
- oz150 g
Compare Yogurt, Greek, nonfat, vanilla, CHOBANI with Category Peers
Yogurt, Greek, nonfat, vanilla, CHOBANI vs Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Compared to Cheese, cottage, nonfat, uncreamed, dry, large or small curd, Yogurt, Greek, nonfat, vanilla, CHOBANI has 12% less protein and 1% lower calories per 100g.
Yogurt, Greek, plain, lowfat vs Yogurt, Greek, nonfat, vanilla, CHOBANI
Compared to Yogurt, Greek, plain, lowfat, Yogurt, Greek, nonfat, vanilla, CHOBANI has 105% more carbohydrates and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, Greek, nonfat, vanilla, CHOBANI?
A standard 100-gram serving of Yogurt, Greek, nonfat, vanilla, CHOBANI contains 71 calories (297 kJ), alongside 9.1g of protein, 8.1g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 150g (oz): ~107 kcal
Is Yogurt, Greek, nonfat, vanilla, CHOBANI suitable for a keto or low-carb diet?
Yes, in moderation. Yogurt, Greek, nonfat, vanilla, CHOBANI contains 7.8g of net carbs per 100g (8.1g carbs minus 0.3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Yogurt, Greek, nonfat, vanilla, CHOBANI?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yogurt, Greek, nonfat, vanilla, CHOBANI are:
- Vitamin B12: 0.7 µg (29% of your daily value)
- Selenium: 10.6 µg (19% of your daily value)
- Phosphorus: 126 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171296).