Fruits • Deep Nutrition Analytics
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
Delivering 37 kcal per 100 grams, Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY functions as a fruits with carbohydrates (7.5g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin C at 35% of the standard daily value (31.1 mg). With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 6.9g of net carbs.
- Protein
- 0.5 g
- Carbohydrates
- 7.5 g
- Fat
- 0.6 g
- Fiber
- 0.6 g
Produce Profile: Hydration & Micronutrients
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provides natural botanical nutrition with 37 calories per 100g. Providing 0.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (37 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.5 g |
| Energy | 153 kJ |
| Fiber, total dietary | 0.6 g |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 7.5 g |
| Energy | 37 kcal |
| Total Sugars | 7.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 31.1 mg |
| Copper | 0 mg |
| Potassium | 142 mg |
| Magnesium | 9 mg |
| Vitamin B6 | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 33 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin C, total ascorbic acid | 31.1 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 17 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 142 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 20 µg |
| Ash | 0.3 g |
| Fructose | 3.2 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Sucrose | 1.3 g |
| Glucose | 3.1 g |
| Maltose | 0 g |
| Water | 91 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.3 mg |
Serving calculator
Common serving sizes
- cup251 g
- fl oz246 g
Compare Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY with Category Peers
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Grapefruit juice, white, canned or bottled, unsweetened
Compared to Grapefruit juice, white, canned or bottled, unsweetened, Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 21% less Vitamin C and 3% lower calories per 100g.
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
Compared to Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium, Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 14% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
A standard 100-gram serving of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 37 calories (155 kJ), alongside 0.5g of protein, 7.5g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 251g (cup): ~93 kcal
- 246g (fl oz): ~91 kcal
Is Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY suitable for a keto or low-carb diet?
Yes, in moderation. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 6.9g of net carbs per 100g (7.5g carbs minus 0.6g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY are:
- Vitamin C: 31.1 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168189).