Vegetables • Deep Nutrition Analytics
Mushroom, oyster
Mushroom, oyster is a vegetables providing 41 kcal per 100g serving, primarily fueled by carbohydrates (6.9g) for accessible carbohydrate energy. It contributes a modest micronutrient payload, highlighted by Copper at 12% DV (0.106 mg) per serving. Offering gentle energy density (0.4 kcal/g) and 4.1g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.9 g
- Carbohydrates
- 6.9 g
- Fat
- 0.2 g
- Fiber
- 2.9 g
Produce Profile: Hydration & Micronutrients
Mushroom, oyster provides natural botanical nutrition with 41 calories per 100g. Providing 2.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (41 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Protein | 2.9 g |
| Carbohydrate, by difference | 6.9 g |
| Energy (Atwater General Factors) | 41 kcal |
| Energy (Atwater Specific Factors) | 33.3 kcal |
| Fiber, total dietary | 2.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Phosphorus | 86.2 mg |
| Potassium | 282 mg |
| Zinc | 0.7 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 1.6 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 13.9 mg |
| Phosphorus, P | 86.2 mg |
| Potassium, K | 282 mg |
| Sodium, Na | 1.1 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 1.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ergosterol | 58.5 mg |
| Ergothioneine | 14 mg |
| Ergosta-7-enol | 1.3 mg |
| Thiamin | 0.1 mg |
| Ergosta-7,22-dienol | 0.9 mg |
| Ergosta-5,7-dienol | 8.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.8 mg |
| Biotin | 7 µg |
| Folate, total | 63.1 µg |
| Water | 89.2 g |
| Nitrogen | 0.5 g |
| Ash | 0.7 g |
| Beta-glucan | 1.9 g |
| Glutathione | 17.5 mg |
| Methionine | 0.4 g |
| Tryptophan | 0.4 g |
| Histidine | 0.6 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Phenylalanine | 1 g |
| Threonine | 1.2 g |
| Lysine | 1.3 g |
| Valine | 1.6 g |
Serving calculator
Common serving sizes
- Serving85 g
Compare Mushroom, oyster with Category Peers
Peas, edible-podded, boiled, drained, without salt vs Mushroom, oyster
Compared to Peas, edible-podded, boiled, drained, without salt, Mushroom, oyster has 100% less Vitamin C and 3% lower calories per 100g.
Peas, edible-podded, frozen, unprepared vs Mushroom, oyster
Compared to Peas, edible-podded, frozen, unprepared, Mushroom, oyster has 100% less Vitamin C and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mushroom, oyster?
A standard 100-gram serving of Mushroom, oyster contains 41 calories (172 kJ), alongside 2.9g of protein, 6.9g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 85g: ~35 kcal
Is Mushroom, oyster suitable for a keto or low-carb diet?
Yes, in moderation. Mushroom, oyster contains 4.1g of net carbs per 100g (6.9g carbs minus 2.9g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mushroom, oyster?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mushroom, oyster are:
- Copper: 0.106 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 1999627).