Dairy And Eggs • Deep Nutrition Analytics
Fat free ice cream, no sugar added, flavors other than chocolate
Delivering 133 kcal per 100 grams, Fat free ice cream, no sugar added, flavors other than chocolate functions as a dairy and eggs with carbohydrates (28.9g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 22% of the standard daily value (0.52 µg). Delivering 21.5g of net carbs and 4.4g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 4.4 g
- Carbohydrates
- 28.9 g
- Fat
- 0 g
- Fiber
- 7.4 g
Lipid & Energy Density Profile
Fat free ice cream, no sugar added, flavors other than chocolate is an energy-rich food packing 0g of total lipids (0% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (133 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 557 kJ |
| Carbohydrate, by difference | 28.9 g |
| Energy | 133 kcal |
| Fiber, total dietary | 7.4 g |
| Protein | 4.4 g |
| Total lipid (fat) | 0 g |
| Total Sugars | 8.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Vitamin A | 133 µg |
| Calcium | 147 mg |
| Phosphorus | 75 mg |
| Sodium | 110 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 461 IU |
| Vitamin A, RAE | 133 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 75 mg |
| Sodium, Na | 110 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 147 mg |
| Potassium, K | 196 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 1.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 132 µg |
| Carotene, beta | 12 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Ash | 1.2 g |
| Water | 65.5 g |
| Niacin | 0.1 mg |
| Choline, total | 23 mg |
| Folate, DFE | 4 µg |
Common serving sizes
- cup68 g
Compare Fat free ice cream, no sugar added, flavors other than chocolate with Category Peers
Milk dessert bar, frozen, made from lowfat milk vs Fat free ice cream, no sugar added, flavors other than chocolate
Compared to Milk dessert bar, frozen, made from lowfat milk, Fat free ice cream, no sugar added, flavors other than chocolate has 12% more fiber and 9% lower calories per 100g.
Ice cream, light, soft serve, chocolate vs Fat free ice cream, no sugar added, flavors other than chocolate
Compared to Ice cream, light, soft serve, chocolate, Fat free ice cream, no sugar added, flavors other than chocolate has substantially more fiber and 6% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fat free ice cream, no sugar added, flavors other than chocolate?
A standard 100-gram serving of Fat free ice cream, no sugar added, flavors other than chocolate contains 133 calories (556 kJ), alongside 4.4g of protein, 28.9g of carbohydrates, and 0g of fat.
In common serving sizes:- 68g (cup): ~90 kcal
Is Fat free ice cream, no sugar added, flavors other than chocolate suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 21.5g of net carbs per 100g (28.9g total carbs minus 7.4g fiber), consuming Fat free ice cream, no sugar added, flavors other than chocolate will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Fat free ice cream, no sugar added, flavors other than chocolate?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fat free ice cream, no sugar added, flavors other than chocolate are:
- Vitamin B12: 0.52 µg (22% of your daily value)
- Vitamin A: 133 µg (15% of your daily value)
- Calcium: 147 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173467).