Vegetables • Deep Nutrition Analytics
Endive, raw
Delivering 17 kcal per 100 grams, Endive, raw functions as a vegetables with carbohydrates (3.4g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 193% DV of Vitamin K (231 µg), ranking it among the most concentrated natural sources. With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 0.3g of net carbs.
- Protein
- 1.3 g
- Carbohydrates
- 3.4 g
- Fat
- 0.2 g
- Fiber
- 3.1 g
Produce Profile: Hydration & Micronutrients
Endive, raw provides natural botanical nutrition with 17 calories per 100g. Providing 3.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (17 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 71 kJ |
| Energy | 17 kcal |
| Total lipid (fat) | 0.2 g |
| Protein | 1.3 g |
| Fiber, total dietary | 3.1 g |
| Total Sugars | 0.3 g |
| Carbohydrate, by difference | 3.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 231 µg |
| Manganese | 0.4 mg |
| Vitamin A | 108 µg |
| Copper | 0.1 mg |
| Potassium | 314 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2170 IU |
| Vitamin A, RAE | 108 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 6.5 mg |
| Vitamin K (phylloquinone) | 231 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 52 mg |
| Potassium, K | 314 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 28 mg |
| Sodium, Na | 22 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 142 µg |
| Choline, total | 16.8 mg |
| Folate, DFE | 142 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.9 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Water | 93.8 g |
| Riboflavin | 0.1 mg |
| Folate, total | 142 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.1 mg |
| Ash | 1.4 g |
| Carotene, beta | 1300 µg |
Serving calculator
Common serving sizes
- cup, chopped25 g
- head513 g
Compare Endive, raw with Category Peers
Balsam-pear (bitter gourd), pods, raw vs Endive, raw
Compared to Balsam-pear (bitter gourd), pods, raw, Endive, raw has 92% less Vitamin C and 0% higher calories per 100g.
Endive, raw vs Cauliflower, frozen, cooked, boiled, drained, with salt
Compared to Cauliflower, frozen, cooked, boiled, drained, with salt, Endive, raw has 79% less Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Endive, raw?
A standard 100-gram serving of Endive, raw contains 17 calories (71 kJ), alongside 1.3g of protein, 3.4g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 25g (cup, chopped): ~4 kcal
- 513g (head): ~87 kcal
Is Endive, raw suitable for a keto or low-carb diet?
Yes. With only 0.3g of net carbs per 100g (3.4g total carbohydrates minus 3.1g dietary fiber), Endive, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Endive, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Endive, raw are:
- Vitamin K: 231 µg (193% of your daily value)
- Manganese: 0.42 mg (18% of your daily value)
- Vitamin A: 108 µg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168412).