Legumes • Deep Nutrition Analytics
Beans, adzuki, mature seed, cooked, boiled, with salt
Beans, adzuki, mature seed, cooked, boiled, with salt is a legumes providing 128 kcal per 100g serving, primarily fueled by carbohydrates (24.8g) for accessible carbohydrate energy. It serves as a rich source of Copper, offering 33% of your recommended daily allowance (0.298 mg). Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 7.5 g
- Carbohydrates
- 24.8 g
- Fat
- 0.1 g
- Fiber
- 7.3 g
Carbohydrate Quality & Sustained Energy
Beans, adzuki, mature seed, cooked, boiled, with salt delivers 24.8g of carbohydrates balanced with 7.3g of fiber, yielding 17.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 536 kJ |
| Fiber, total dietary | 7.3 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 24.8 g |
| Energy | 128 kcal |
| Protein | 7.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.6 mg |
| Zinc | 1.8 mg |
| Phosphorus | 168 mg |
| Magnesium | 52 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 6 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 28 mg |
| Potassium, K | 532 mg |
| Zinc, Zn | 1.8 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 168 mg |
| Sodium, Na | 244 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 1.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 121 µg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Water | 66.3 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.9 g |
| Serine | 0.4 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 121 µg |
| Folate, food | 121 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Ash | 1.3 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 532 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- cup230 g
Compare Beans, adzuki, mature seed, cooked, boiled, with salt with Category Peers
Beans, adzuki, mature seeds, cooked, boiled, without salt vs Beans, adzuki, mature seed, cooked, boiled, with salt
Compared to Beans, adzuki, mature seeds, cooked, boiled, without salt, Beans, adzuki, mature seed, cooked, boiled, with salt has 0% more fiber and 0% higher calories per 100g.
Beans, adzuki, mature seed, cooked, boiled, with salt vs Beans, black turtle, mature seeds, cooked, boiled, with salt
Compared to Beans, black turtle, mature seeds, cooked, boiled, with salt, Beans, adzuki, mature seed, cooked, boiled, with salt has 12% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, adzuki, mature seed, cooked, boiled, with salt?
A standard 100-gram serving of Beans, adzuki, mature seed, cooked, boiled, with salt contains 128 calories (536 kJ), alongside 7.5g of protein, 24.8g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 230g (cup): ~294 kcal
Is Beans, adzuki, mature seed, cooked, boiled, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.5g of net carbs per 100g (24.8g total carbs minus 7.3g fiber), consuming Beans, adzuki, mature seed, cooked, boiled, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, adzuki, mature seed, cooked, boiled, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, adzuki, mature seed, cooked, boiled, with salt are:
- Copper: 0.298 mg (33% of your daily value)
- Manganese: 0.573 mg (25% of your daily value)
- Zinc: 1.77 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173789).