Vegetables • Deep Nutrition Analytics
Lambsquarters, cooked, boiled, drained, with salt
As a recognized vegetables, Lambsquarters, cooked, boiled, drained, with salt delivers 32 calories per 100g, with energy primarily anchored by carbohydrates (5g) to support daily activity. Notably, a single 100g serving delivers an exceptional 412% DV of Vitamin K (494 µg), making it an elite dietary source. Featuring a modest calorie density of 0.3 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 3.2 g
- Carbohydrates
- 5 g
- Fat
- 0.7 g
- Fiber
- 2.1 g
Produce Profile: Hydration & Micronutrients
Lambsquarters, cooked, boiled, drained, with salt provides natural botanical nutrition with 32 calories per 100g. Providing 2.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 32 kcal |
| Total Sugars | 0.6 g |
| Energy | 134 kJ |
| Fiber, total dietary | 2.1 g |
| Carbohydrate, by difference | 5 g |
| Total lipid (fat) | 0.7 g |
| Protein | 3.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 494 µg |
| Vitamin A | 391 µg |
| Vitamin C | 37 mg |
| Manganese | 0.5 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 494 µg |
| Vitamin A, IU | 7820 IU |
| Vitamin A, RAE | 391 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 37 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 258 mg |
| Potassium, K | 288 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 45 mg |
| Sodium, Na | 265 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 0.5 mg |
| Folate, DFE | 14 µg |
| Betaine | 0.3 mg |
| Lutein + zeaxanthin | 1860 µg |
| Folate, food | 14 µg |
| Carotene, beta | 4690 µg |
| Carotene, alpha | 4 µg |
| Water | 88.9 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Ash | 2.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 14 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
Serving calculator
Common serving sizes
- cup, chopped180 g
Compare Lambsquarters, cooked, boiled, drained, with salt with Category Peers
Lambsquarters, cooked, boiled, drained, with salt vs Lambsquarters, cooked, boiled, drained, without salt
Compared to Lambsquarters, cooked, boiled, drained, without salt, Lambsquarters, cooked, boiled, drained, with salt has 0% more Vitamin C and 0% higher calories per 100g.
Lambsquarters, cooked, boiled, drained, with salt vs Mushrooms, straw, canned, drained solids
Compared to Mushrooms, straw, canned, drained solids, Lambsquarters, cooked, boiled, drained, with salt has substantially more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lambsquarters, cooked, boiled, drained, with salt?
A standard 100-gram serving of Lambsquarters, cooked, boiled, drained, with salt contains 32 calories (134 kJ), alongside 3.2g of protein, 5g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 180g (cup, chopped): ~58 kcal
Is Lambsquarters, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes. With only 2.9g of net carbs per 100g (5g total carbohydrates minus 2.1g dietary fiber), Lambsquarters, cooked, boiled, drained, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lambsquarters, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lambsquarters, cooked, boiled, drained, with salt are:
- Vitamin K: 494 µg (412% of your daily value)
- Vitamin A: 391 µg (43% of your daily value)
- Vitamin C: 37 mg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168534).