Legumes • Deep Nutrition Analytics
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
As a recognized legumes, Broadbeans (fava beans), mature seeds, cooked, boiled, with salt delivers 110 calories per 100g, with energy primarily anchored by carbohydrates (19.6g) to support daily activity. It contributes substantial micronutrient density, highlighted by Copper at 29% of the standard daily value (0.259 mg). With 14.2g net carbohydrates and 7.6g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 7.6 g
- Carbohydrates
- 19.6 g
- Fat
- 0.4 g
- Fiber
- 5.4 g
Carbohydrate Quality & Sustained Energy
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt delivers 19.6g of carbohydrates balanced with 5.4g of fiber, yielding 14.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 19.6 g |
| Total Sugars | 1.8 g |
| Fiber, total dietary | 5.4 g |
| Energy | 460 kJ |
| Energy | 110 kcal |
| Protein | 7.6 g |
| Total lipid (fat) | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.4 mg |
| Magnesium | 43 mg |
| Phosphorus | 125 mg |
| Sodium | 241 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.9 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin A, IU | 15 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 125 mg |
| Sodium, Na | 241 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 36 mg |
| Potassium, K | 268 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 2.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 9 µg |
| Folate, food | 104 µg |
| Folate, DFE | 104 µg |
| Choline, total | 30.6 mg |
| Ash | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 104 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.8 g |
| Serine | 0.3 g |
| Water | 71.5 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (110 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup170 g
Compare Broadbeans (fava beans), mature seeds, cooked, boiled, with salt with Category Peers
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt vs Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Compared to Broadbeans (fava beans), mature seeds, cooked, boiled, without salt, Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 0% more fiber and 0% higher calories per 100g.
Beans, navy, mature seeds, canned vs Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Compared to Beans, navy, mature seeds, canned, Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 6% more fiber and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Broadbeans (fava beans), mature seeds, cooked, boiled, with salt?
A standard 100-gram serving of Broadbeans (fava beans), mature seeds, cooked, boiled, with salt contains 110 calories (460 kJ), alongside 7.6g of protein, 19.6g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 170g (cup): ~187 kcal
Is Broadbeans (fava beans), mature seeds, cooked, boiled, with salt suitable for a keto or low-carb diet?
Moderately. With 14.2g of net carbs per 100g, Broadbeans (fava beans), mature seeds, cooked, boiled, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Broadbeans (fava beans), mature seeds, cooked, boiled, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Broadbeans (fava beans), mature seeds, cooked, boiled, with salt are:
- Copper: 0.259 mg (29% of your daily value)
- Manganese: 0.421 mg (18% of your daily value)
- Magnesium: 43 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173798).