Fruits • Deep Nutrition Analytics
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Delivering 50 kcal per 100 grams, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids functions as a fruits with carbohydrates (13g) driving its core energy contribution. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Its sparse energy profile (0.5 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.5 g
- Carbohydrates
- 13 g
- Fat
- 0 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids provides natural botanical nutrition with 50 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (50 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 209 kJ |
| Fiber, total dietary | 1 g |
| Protein | 0.5 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 13 g |
| Energy | 50 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.2 mg |
| Copper | 0.1 mg |
| Vitamin C | 3.3 mg |
| Vitamin A | 30 µg |
| Magnesium | 8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 30 µg |
| Vitamin C, total ascorbic acid | 3.3 mg |
| Vitamin A, IU | 600 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 14 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 116 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Ash | 0.3 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Water | 86.2 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
Serving calculator
Common serving sizes
- cup249 g
Compare Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids with Category Peers
Pineapple, raw, all varieties vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Compared to Pineapple, raw, all varieties, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids has 93% less Vitamin C and 0% higher calories per 100g.
Pears, canned, juice pack, solids and liquids vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Compared to Pears, canned, juice pack, solids and liquids, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids has 1% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids?
A standard 100-gram serving of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids contains 50 calories (209 kJ), alongside 0.5g of protein, 13g of carbohydrates, and 0g of fat.
In common serving sizes:- 249g (cup): ~125 kcal
Is Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids suitable for a keto or low-carb diet?
Moderately. With 12g of net carbs per 100g, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids?
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids exhibits modest micronutrient density, led by Manganese at 0.151 mg (7% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174670).