Vegetables • Deep Nutrition Analytics
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
As a recognized vegetables, Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt delivers 19 calories per 100g, with energy primarily anchored by carbohydrates (4.3g) to support daily activity. On the micronutrient spectrum, it provides a strong 37% DV of Vitamin C (33 mg) per 100g. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.8 g
- Carbohydrates
- 4.3 g
- Fat
- 0.2 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt provides natural botanical nutrition with 19 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (19 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.9 g |
| Carbohydrate, by difference | 4.3 g |
| Energy | 19 kcal |
| Energy | 79 kJ |
| Fiber, total dietary | 2 g |
| Total lipid (fat) | 0.2 g |
| Protein | 0.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 33 mg |
| Sodium | 242 mg |
| Potassium | 319 mg |
| Zinc | 0.8 mg |
| Vitamin K | 4.8 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 4.8 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, RAE | 6 µg |
| Vitamin A, IU | 113 IU |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 33 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 319 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 36 mg |
| Sodium, Na | 242 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 1320 µg |
| Choline, total | 10.8 mg |
| Folate, food | 51 µg |
| Folate, DFE | 51 µg |
| Carotene, beta | 68 µg |
| Water | 94 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.2 mg |
| Ash | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 51 µg |
Serving calculator
Common serving sizes
- cup (1/2" pieces)124 g
Compare Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt with Category Peers
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt vs Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Compared to Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt, Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 0% more Vitamin C and 0% higher calories per 100g.
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt vs Chayote, fruit, raw
Compared to Chayote, fruit, raw, Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 329% more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt?
A standard 100-gram serving of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt contains 19 calories (79 kJ), alongside 0.8g of protein, 4.3g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 124g (cup (1/2" pieces)): ~24 kcal
Is Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes. With only 2.3g of net carbs per 100g (4.3g total carbohydrates minus 2g dietary fiber), Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt are:
- Vitamin C: 33 mg (37% of your daily value)
- Sodium: 242 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168496).